Become 10-20 years younger by exercising

A study conducted by the American Heart Association confirms the relation between improved physical condition and feeling younger.

800 people in the ages 21-87 years were followed and tested for a period of eight years to see the relation between their age and physical condition. Once a month, the participants tested their fitness and general physical condition on a treadmill. Not surprisingly, the results showed that a person's basic physical condition decreases with increasing age.

Right from our early 20s, our condition is reduced by 3-6% unless we remain active and exercise regularly. Once we pass the age of 70, our condition is impaired by more than 20% every year.

The good news is that we can compensate for this impairment by exercising. The study actually showed that improving your condition by 15-25% translates into being 10-20 years younger. So there really are several good reasons why you should exercise to "grow younger".

J! Info Request Session Profile Queries41

8.393MB121ms

Joomla! Version	4.4.4
PHP Version	8.3.6
Identity	guest
Response	200
Template	yootheme
Database	Server mysql Version 8.0.40-0ubuntu0.24.04.1 Collation latin1_swedish_ci Conn Collation utf8mb4_0900_ai_ci

$_GET: []
$_POST: []
$_SESSION: array:1 [ "joomla" => "***redacted***" ]
$_COOKIE: []
$_SERVER: array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...

session: array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1747739298 "last" => 1747739298...
registry: array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user: array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter: array:1 [ "language" => "en-US" ]

afterLoad (456.34KB) (1.04ms)
afterInitialise (1.27MB) (20.37ms)
afterRoute (923.12KB) (13ms)
beforeRenderComponent com_content (29KB) (262μs)
Before Access::preloadComponents (all components) (35.84KB) (527μs)
After Access::preloadComponents (all components) (97.34KB) (1.17ms)
Before Access::preloadPermissions (com_content) (1.6KB) (15μs)
After Access::preloadPermissions (com_content) (3.26MB) (10.24ms)
Before Access::getAssetRules (id:1585 name:com_content.article.825) (130.65KB) (90μs)
After Access::getAssetRules (id:1585 name:com_content.article.825) (7.38KB) (1.06ms)
afterRenderComponent com_content (1.04MB) (33.1ms)
Before Access::getAssetRules (id:8 name:com_content) (49.09KB) (5.51ms)
After Access::getAssetRules (id:8 name:com_content) (6.17KB) (26μs)
afterDispatch (13.04KB) (604μs)
beforeRenderRawModule mod_menu (Main menu-US) (564.88KB) (11.86ms)
afterRenderRawModule mod_menu (Main menu-US) (151.41KB) (2.64ms)
beforeRenderModule mod_menu (Main menu-US) (720B) (6μs)
afterRenderModule mod_menu (Main menu-US) (5.67KB) (87μs)
beforeRenderRawModule mod_languages (Sprogskift) (3.69KB) (24μs)
afterRenderRawModule mod_languages (Sprogskift) (25.72KB) (3.55ms)
beforeRenderModule mod_languages (Sprogskift) (720B) (6μs)
afterRenderModule mod_languages (Sprogskift) (5.31KB) (22μs)
beforeRenderRawModule mod_finder () (6.34KB) (12μs)
afterRenderRawModule mod_finder () (71.16KB) (4.14ms)
beforeRenderModule mod_finder () (704B) (5μs)
afterRenderModule mod_finder () (3.29KB) (35μs)
beforeRenderRawModule mod_custom () (6.62KB) (142μs)
afterRenderRawModule mod_custom () (25.73KB) (946μs)
beforeRenderModule mod_custom () (704B) (6μs)
afterRenderModule mod_custom () (1.23KB) (56μs)
beforeRenderRawModule mod_menu (Main menu-US) (5.07KB) (104μs)
afterRenderRawModule mod_menu (Main menu-US) (6.02KB) (660μs)
beforeRenderModule mod_menu (Main menu-US) (720B) (3μs)
afterRenderModule mod_menu (Main menu-US) (2.5KB) (46μs)
beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (17μs)
afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (2.72ms)
beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (6μs)
afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (38μs)
beforeRenderRawModule mod_finder () (2.3KB) (11μs)
afterRenderRawModule mod_finder () (6.29KB) (565μs)
beforeRenderModule mod_finder () (704B) (5μs)
afterRenderModule mod_finder () (1.23KB) (58μs)
beforeRenderRawModule mod_custom () (12.13KB) (618μs)
afterRenderRawModule mod_custom () (944B) (142μs)
beforeRenderModule mod_custom () (704B) (3μs)
afterRenderModule mod_custom () (2.43KB) (30μs)
beforeRenderRawModule mod_custom () (208B) (81μs)
afterRenderRawModule mod_custom () (896B) (92μs)
beforeRenderModule mod_custom () (704B) (3μs)
afterRenderModule mod_custom () (2.71KB) (1.06ms)
afterRender (100.88KB) (4.11ms)

1 x afterRenderComponent com_content (1.04MB) (27.25%)	33.10ms
1 x afterInitialise (1.27MB) (16.77%)	20.37ms
1 x afterRoute (923.12KB) (10.7%)	13.00ms
1 x beforeRenderRawModule mod_menu (Main menu-US) (564.88KB) (9.77%)	11.86ms
1 x After Access::preloadPermissions (com_content) (3.26MB) (8.43%)	10.24ms
1 x Before Access::getAssetRules (id:8 name:com_content) (49.09KB) (4.53%)	5.51ms
1 x afterRenderRawModule mod_finder () (71.16KB) (3.41%)	4.14ms
1 x afterRender (100.88KB) (3.38%)	4.11ms
1 x afterRenderRawModule mod_languages (Sprogskift) (25.72KB) (2.92%)	3.55ms
1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (2.24%)	2.72ms
1 x afterRenderRawModule mod_menu (Main menu-US) (151.41KB) (2.17%)	2.64ms
1 x After Access::preloadComponents (all components) (97.34KB) (0.96%)	1.17ms
1 x After Access::getAssetRules (id:1585 name:com_content.article.825) (7.38KB) (0.88%)	1.06ms
1 x afterRenderModule mod_custom () (2.71KB) (0.87%)	1.06ms
1 x afterLoad (456.34KB) (0.86%)	1.04ms
1 x afterRenderRawModule mod_custom () (25.73KB) (0.78%)	946μs
1 x afterRenderRawModule mod_menu (Main menu-US) (6.02KB) (0.54%)	660μs
1 x beforeRenderRawModule mod_custom () (12.13KB) (0.51%)	618μs
1 x afterDispatch (13.04KB) (0.5%)	604μs
1 x afterRenderRawModule mod_finder () (6.29KB) (0.47%)	565μs
1 x Before Access::preloadComponents (all components) (35.84KB) (0.43%)	527μs
1 x beforeRenderComponent com_content (29KB) (0.22%)	262μs
1 x beforeRenderRawModule mod_custom () (6.62KB) (0.12%)	142μs
1 x afterRenderRawModule mod_custom () (944B) (0.12%)	142μs
1 x beforeRenderRawModule mod_menu (Main menu-US) (5.07KB) (0.09%)	104μs
1 x afterRenderRawModule mod_custom () (896B) (0.08%)	92μs
1 x Before Access::getAssetRules (id:1585 name:com_content.article.825) (130.65KB) (0.07%)	90μs
1 x afterRenderModule mod_menu (Main menu-US) (5.67KB) (0.07%)	87μs
1 x beforeRenderRawModule mod_custom () (208B) (0.07%)	81μs
1 x afterRenderModule mod_finder () (1.23KB) (0.05%)	58μs
1 x afterRenderModule mod_custom () (1.23KB) (0.05%)	56μs
1 x afterRenderModule mod_menu (Main menu-US) (2.5KB) (0.04%)	46μs
1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.03%)	38μs
1 x afterRenderModule mod_finder () (3.29KB) (0.03%)	35μs
1 x afterRenderModule mod_custom () (2.43KB) (0.02%)	30μs
1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.02%)	26μs
1 x beforeRenderRawModule mod_languages (Sprogskift) (3.69KB) (0.02%)	24μs
1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.02%)	22μs
1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.01%)	17μs
1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.01%)	15μs
3 x beforeRenderModule mod_custom () (704B) (0.01%)	12μs
1 x beforeRenderRawModule mod_finder () (6.34KB) (0.01%)	12μs
1 x beforeRenderRawModule mod_finder () (2.3KB) (0.01%)	11μs
2 x beforeRenderModule mod_finder () (704B) (0.01%)	10μs
2 x beforeRenderModule mod_menu (Main menu-US) (720B) (0.01%)	9μs
1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0.01%)	6μs
1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)	6μs

41 statements were executed, 9 of which were duplicates, 32 unique35.2ms813.05KB

SELECT @@SESSION.sql_mode;222μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
SELECT `data` FROM `has_session` WHERE `session_id` = ?81μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1213μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)1.71ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1246μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
SELECT `id`,`rules` FROM `has_viewlevels`212μs656B/libraries/src/Access/Access.php:955Copy
SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest2.01ms1.33KBParams/libraries/src/Access/Access.php:868Copy
SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`470μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC169μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1152μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
SELECT * FROM has_rsform_config151μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`2.35ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`314μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1416μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)648μs7.44KBParams/libraries/src/Access/Access.php:357Copy
SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 06.73ms401.48KBParams/libraries/src/Access/Access.php:301Copy
SHOW FULL COLUMNS FROM `has_content`1.25ms3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '825'1.72ms48B/libraries/src/Table/Table.php:1325Copy
SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)376μs6.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.4ms3.97KBParams/libraries/src/Categories/Categories.php:375Copy
SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)2.39ms4.03KBParams/libraries/src/Helper/TagsHelper.php:388Copy
SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`747μs3.97KBParams/libraries/src/Categories/Categories.php:375Copy
SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray7,:preparedArray8) ORDER BY a.ordering ASC349μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
SELECT `alias` FROM `has_content` WHERE `id` = :id143μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
SELECT `alias` FROM `has_content` WHERE `id` = :id108μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC335μs1.91KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.63ms3.97KBParams/libraries/src/Categories/Categories.php:375Copy
SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1130μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0310μs704B/libraries/src/Language/Multilanguage.php:123Copy
SELECT `alias` FROM `has_content` WHERE `id` = :id133μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
SELECT `alias` FROM `has_content` WHERE `id` = :id91μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-US' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-05-20 11:08:18') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-05-20 11:08:18') AND c2.state = 1288μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`2.81ms166.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id145μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1159μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)146μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC293μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)145μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 11.33ms1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
SELECT `session_id` FROM `has_session` WHERE `session_id` = ?914μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.77ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy