Iodine is involved in the body’s production of thyroid hormones, and we humans need plenty of iodine throughout life, especially during periods such as fetal development and child development. Iodine is also important for brain development and cognitive skills. Severe iodine deficiency during pregnancy and during a child’s first years of life may result in stunted growth and/or mental retardation, but there has been uncertainty about how a minor iodine deficiency affects the child before and after birth. In a review article that is published in Nutrients, the authors look closer at iodine’s role in fertility and child growth. Apparently, iodine deficiencies are quite common, and we even need selenium and other nutrients to secure a well-functioning thyroid gland.
Nutrients can improve your skin, hair, and nails
More and more
women take key nutrients that work from the inside to support smooth skin, strong nails, and healthy hair.
You probably spend a fortune already on expensive face creams and the like but did you know that a supplement combining two specific micronutrients is one of the best things you can take for your skin, hair, and nails? More and more women include selenium and zinc as part of their daily routine for beauty and appearance and find that it works surprisingly well.
Visible results within weeks
Both selenium and zinc play an orchestral role in maintaining our looks because they are involved in maintaining smooth and elastic skin, strong and durable nails, and healthy hair. If the body lacks selenium and zinc, the deficiency is likely to show on the quality of our skin, hair, and nails. On the other hand, increasing our intake of these two particular compounds often results in visible changes that occur within weeks.
Important selenoproteins
Researchers have identified somewhere between 20-25 different proteins (selenoproteins) in the human body that depend on the presence of selenium. Some of these proteins are believed to be crucial for hair and nails . In order for these proteins to be able to function properly they require sufficient amounts of selenium.
Similarly, zinc is involved in biochemical processes that are important for skin maintenance.
Nutrition is the key to better looks
If you eat an unhealthy diet it is likely to show on your appearance. What is more interesting is that if you consume a somewhat normal diet and slightly increase your intake of key nutrients like selenium and zinc, you can trigger some of the important processes that support your skin, hair, and nails and see a difference that you could never obtain by means of creams, lotions, and conventional beauty care products.
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