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Vitamin D kosttilskudd kan lindre en irritert tykktarm - IBS

Vitamin D kosttilskudd kan lindre en irritert tykktarm - IBSIrritabel tykktarm er også kjent som Irritable Bowel Syndrom, IBS, og sykdommen er en av de mest utbredte i den vestlige verden. Ifølge en ny studie fra University of Sheffield, England, mangler mange av pasientene vitamin D. Tilskudd med vitamin D kan lindre symptomer som oppblåst mage, magekramper, diaré og forstoppelse. Dette skyldes at vitamin D er viktig for mange av de funksjonene som relaterer til fordøyelsen vår. Ellers vet man ikke mye om hva som utløser IBS, men det er kjent at forstyrrelser i mikrofloraen, matintoleranse og stress kan spille en rolle.

IBS rammer tykktarmen, og typiske symptomer kan være smerte, uro i magen, rumling, tarmluft og et vekslende mønster avføring fra diaré til forstoppelse. Iblant kan pasientene være smertefrie eller ha milde symptomer. IBS påvirker 10-20% av befolkningen i den vestlige verden, og kvinner er mer sårbare enn menn. Sykdommen bringer med seg redusert livskvalitet, sykefravær og er en betydelig belastning på helsevesenet.

Få målt nivået av vitamin D ved IBS

Forskere fra University of Sheffield har nå sett på forholdet mellom vitamin D og IBS, som påvirker hver femte innbygger i Storbritannia. Ved å gjennomgå sju publiserte studier, fant forskerne ut at cirka 75% av IBS-pasientene hadde vitamin D-mangel. Forskerne fant også ut at cirka 70% av disse pasientene fikk færre symptomer som for eksempel oppblåst mage, magekramper, diare og forstoppelse, om de tok kosttilskudd med vitamin D. Tilskuddet med vitamin D hadde stor effekt på livskvaliteten. Selv om det er behov for mer forskning på dette området, anbefaler forskere nå at pasienter med IBS måler nivået av vitamin D i blodet. Ved lave nivåer er det opplagt å forsøke med tilskudd.
Mange førende forskere mener at et daglig inntak på 10ng/ml er utilstrekkelig og at man skal helt opp på 75-100 ng/ml for å få en optimal sykdomsforebyggelse.

Vitamin D er viktig for mange funksjoner, også i tarmen

Vitamin D regnes som et hormon som kan aktivere og påvirke et bredt spekter av celler og organsystemer. Det er allment kjent at vitamin D har betydning for knoklene og at det påvirker humøret, immunsystemet, nervesystemet og tarmens tilstand.
Vitamin D er viktig for immunforsvaret for å bekjempe skadelige bakterier og toksiner, også de som kommer fra maten. Vitamin D er viktig for at immunsystemet ikke overreagerer og forårsaker kronisk betennelse.

Mangel på vitamin D øker risikoen for betennelse i tarmen

Tidligere forskning som har blitt publisert i World Journal of Gastroenterology, viser nettopp at IBS er forbundet med mild betennelse i tarmen, og at dette kan være en årsak til mange molekylære forandringer og symptomer i magetarmkanalen.
Vitamin D-mangel har allerede vært forbundet med en økt risiko for spesielle inflammatoriske tarmsykdommer som Crohns sykdom og ulcerøs kolitt, samt tykktarmskreft.
Den nye studien fra University of Sheffield er publisert i European Journal of Clinical Nutrition.

Overlapping mellom IBS og overfølsomhet over for mat

Mange av symptomene på IBS, laktoseintoleranse og glutenintoleranse (cøliaki) er identiske.
Ved laktoseintoleranse kan man ikke bryte ned laktose (melkesukker), fordi man mangler enzymet laktase, og de ubehagelige symptomene kommer vanligvis mellom 30 minutter og 2 timer etter inntak av meieriprodukter. 70% av verdens befolkning er laktoseintolerante, og de klarer seg fint uten meieriprodukter. Ved laktoseintoleranse bør man selvsagt utelukke meieriprodukter og andre matvarer som inneholder laktose.
Cøliaki er en auto immun sykdom som gir skummende diaré, og mange andre gener. Sykdommen kan ikke behandles og krever total utelukkelse av glutenholdige matvarer.
Ved laktoseintoleranse og cøliaki er det bare én spesifikk årsak til symptomene, mens IBS er mer komplisert. Man kan imidlertid lide av IBS, laktose og/eller glutenintoleranse på en gang.
Det er mindre kjent at immunsystemet kan reagere på melkeproteiner som kasein og myseproteiner, og at andre deler av immunsystemet kan reagere på gluten (non celiac gluten følsomhet). Om immunsystemet overreagerer på proteiner i forskjellige matvarer, kan det bidra til dårlig fordøyelse og kronisk betennelse i tarmen og andre steder i kroppen.
Spesielle blodprøver kan avsløre hvorvidt immunforsvarets IgG antistoffer reagerer på melkeproteiner, gluten og andre matvarer, men det er mest de private klinikkene som utfører disse testene.
Histamin-intoleranse som oftest overses, kan også føre til de samme symptomene som IBS. Histamin er nevrotransmittere som kroppen produserer. Histamin kan også dannes av bakterier og det er funnet i enkelte matvarer. I store trekk kan man si at jo lengre modning og lagring, desto mer histamin. Rødvin, eddik, ost, sild, surkål og salami inneholder meget histamin. I tarmen finnes det enzym, DAO, som bryter ned histamin, men mangel på dette enzymet kan forårsake ulike fordøyelsesproblemer, hodepine og mange andre symptomer.
Uansett er overlappingen mellom IBS og ulike former for matvare-overfølsomhet et klinisk dilemma, som betyr at kostholdet vårt spiller en stor rolle.

I vestlige land lider 10-20 % av IBS. I Asia, varierer sykdommen fra 6-11%. Mye tyder på at kosthold spiller en stor rolle.

Unngå stress og få nok søvn og mosjon

Når vi blir stresset har kroppen i uminnelige tider vært forberedt på å kjempe eller flykte. Derfor flyter blodet fra tarmen til hjernen, hjertet og musklene, slik at vi kan yte optimalt både fysisk og psykisk. Men vi er ikke skapt til å være stresset over tid, fordi tilstanden er svært energikrevende og fordøyelsen nedprioriteres. Mange mennesker med IBS er mer eller mindre stresset og de trenger å slappe av mer, og gi seg selv mer tid. Spesielt om morgenen når det er mest naturlig å tømme tarmen. Maten fordøyes som regel når vi sover, så det er viktig med nok søvn. Vi trenger også trening og fysisk utløp for stress. Lange turer er spesielt bra for tarmene.

Kilder:

Vitamin D-supplements could ease painful IBS symptoms. Latest news –The University of Sheffield. 25 January 2018
https://www.sheffield.ac.uk/news/nr/vitamin-d-supplements-ibs-1.759023

Vitamin D-supplements could ease painful IBS symptoms. ScienceDaily. 25 January 2018
https://www.sciencedaily.com/releases/2018/01/180125110806.htm

Emanuele Sinagra et al. Inflammation in irritable bowel syndrome: myth or new treatment target. World J Gastroenterol. 2016
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734999/

Archita Makharia et al. The Overlap between Irritable Bowel Syndrome and Non-Celiac Gluten Sensitivity: A Clinical Dilemma Nutrients 2015
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690093/

Madden JA, Hunter JO E review of the role of the gut microflora in irritable bowel syndrome and the effects of probiotics. Br. J Nutr. 2002
https://www.ncbi.nlm.nih.gov/pubmed/12215182

https://www.sundhed.dk/sundhedsfaglig/information-til-praksis/nordjylland/almen-praksis/patientforloeb/forloebsbeskrivelser/d-fordoejelsesorganer/irritabel-tyktarm/

Ane Bodil Søgaard, Karen Østergaard, Troels V Østergaard. Mælk og Sundhed. Book son Demand

Pernille Lund. Immunforsvarets nye ABC. Hovedland 2012

Helmut Schmutz. Fødevareintolerans (Histaminintolerans). HSH, 3001, Mauerbac

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  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)1.84ms22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.86ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)3.66ms4.08KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`468μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC4.42ms4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.88ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id146μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`18.38ms98.72KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC2.55ms2.63KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`420μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1169μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0492μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id177μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.41ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'nb-NO' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-02-22 17:33:27') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-02-22 17:33:27') AND c2.state = 1496μs4.02KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id1ms1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1208μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)1.92ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC4.36ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)3.12ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1175μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?865μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.68ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy