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How does daylight saving affect our health
Lack of sleep speeds up the ageing process
Lack of vitamin B12 triggers fatigue during daytime and sleeping problems at night
Living in areas with less sun increases your risk of OCD
Magnesium and vitamin B6 are important for your sleep and dream activity
Make sure to get a good night’s sleep
Melatonin and vitamin D – the 24-hour rescue team
Melatonin counteracts breast cancer by limiting a gene in breast cancer cells
Melatonin’s mechanisms in the battle against overweight
Night owls have increased risk of depression
Older hypertensive people may benefit from melatonin
Sated and slim with melatonin
Shift work disrupts the body’s sleep-wake cycle and increases your risk of overweight and stroke
Sleep disturbances, daylight savings, and melatonin
Sleep hormone increases the effect of medication against breast cancer
The Nobel Prize and help for insomnia