How does daylight saving affect our health

Lack of sleep speeds up the ageing process

Lack of vitamin B12 triggers fatigue during daytime and sleeping problems at night

Living in areas with less sun increases your risk of OCD

Magnesium and vitamin B6 are important for your sleep and dream activity

Make sure to get a good night’s sleep

Melatonin counteracts breast cancer by limiting a gene in breast cancer cells

Night owls have increased risk of depression

Older hypertensive people may benefit from melatonin

Sated and slim with melatonin

Shift work disrupts the body’s sleep-wake cycle and increases your risk of overweight and stroke

Sleep disturbances, daylight savings, and melatonin

Sleep hormone increases the effect of medication against breast cancer

The Nobel Prize and help for insomnia