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How does daylight saving affect our health
Lack of sleep speeds up the ageing process
Lack of vitamin B12 triggers fatigue during daytime and sleeping problems at night
Living in areas with less sun increases your risk of OCD
Magnesium and vitamin B6 are important for your sleep and dream activity
Make sure to get a good night’s sleep
Melatonin helps cancer patients sleep better
Night owls have increased risk of depression
Older hypertensive people may benefit from melatonin
Plenty of sleep cleanses the brain and protects against Alzheimer’s disease etc.
Q10 and alpha-lipoic acid for treating long COVID-19
Shift work disrupts the body’s sleep-wake cycle and increases your risk of overweight and stroke
Skincare and a beautiful complexion require strong antioxidants and essential fatty acids
Sleep apnea is linked to magnesium deficiency
Sleep disturbances, daylight savings, and melatonin
The Nobel Prize and help for insomnia
Vitamin C may prevent cataracts
Vitamin D is important for healthy sleep in both children and adults
Vitamin D is important for your gut flora and for your sleep, which is very essential