Antioxidants inhibit our age-related immune system impairment

B vitamins strengthen your mental health - throughout life

Beauty care and anti-ageing secrets that pay off in the long run

Can vitamin B3 help us stay more youthful?

Can you absorb the vitamins, minerals, and Q10 you take

Can zinc plus chocolate, coffee, or tea make you healthier and slow down ageing?

Essential nutrients may prevent impaired hearing and improve certain hearing problems

Fish oil has a healthy and natural anti-ageing effect on your body and mind

Healthy diets and supplements counteract physical deterioration of women

High blood levels of certain nutrients are linked to improved cerebral function in the elderly

Lack of Q10 and selenium speeds up your ageing

Many old people lack vitamins and minerals

Melatonin's four cancer-inhibiting mechanisms

New focus on biological age, cardiovascular health, and anti-ageing

Nine anti-ageing tips for 2017

Omega-3 from oily fish is associated with healthy ageing of the body and mind

Optimize cellular energy metabolism and muscle-building with Q10 and magnesium

Preventing and treating sarcopenia and physical decline requires enough protein and essential nutrients

Q10 as a natural anti-ageing remedy that can also prevent chronic disease and early death

Q10 makes your skin smooth and prevents wrinkles

Skincare and a beautiful complexion require strong antioxidants and essential fatty acids

Sleep disorders and menopause

Sun lovers live longer and lack of sunshine is as dangerous as smoking!

Vitamin B3 prevents glaucoma in mice and possibly even in humans

Your brain and mood need vitamin C but are you getting enough?

Zinc deficiencies speed up ageing, inflammation, and DNA damage