Skip to main content

Utbredt mangel på vitaminer og mineraler hos eldre

Utbredt mangel på vitaminer og mineraler hos eldreMer enn halvparten av personer over 65 år har lave nivåer av vitamin D i blodet. Mangel på vitamin B12, folsyre og jern er også utbredt. Dette er konklusjonen i en stor studie, utført av en gruppe forskere fra Helmholtz Zentrum i München, Tyskland. Den utbredte mangelen på vitaminer og mineraler blant eldre mennesker er kritisk. Spesielt fordi denne befolkningsgruppen stiger. Mangelen på de livsviktige næringsstoffene går blant annet ut over immunsystemet, nervesystemet, og opptaket av kalsium. Dette gjør de eldre mer utsatt for osteoporose, influensa, demens og en rekke andre sykdommer som svekker livskvaliteten og belaster helsesektoren.

I mer enn 30 år har den Kooperative Helseforskning i Augsburg, undersøkt flere tusen mennesker som bor i området Augsburg i Sør-Tyskland. Formålet med studiene er å forstå hvordan kosthold, livsstil og gener påvirker helsen.
Ifølge lederen av studien, Dr. Barbara Thorand, har de undersøkt de eldre deltakernes nivåer av enkelte utvalgte vitaminer og mineraler, som det til dags dato ikke har vært så mye forskning rundt.
Forskerteamet undersøkte blodprøver fra 1.079 eldre deltakere i alderen 65-93 år fra KORA studien. Analysene fokuserte på blodnivåer av fire næringsstoffer, vitamin D, folsyre, vitamin B12 og jern.

Utbredt mangel på vitamin D går utover skjelettet, immunsystemet og mye mer

Det ble funnet mangler på vitamin D, hos 52 prosent av de eldre menneskene, blodnivåene lå under grensen på 50 nmol/l. Mangel på vitamin D hemmer kroppens evne til å absorbere kalsium, som øker faren for osteoporose. Mangelen øker samtidig risikoen for influensa, leddsmerter, aterosklerose, kreft og andre sykdommer, fordi vitaminet virker som et hormon som alle cellene trenger.

Mangel på vitamin B12 påvirker spesielt energien, hukommelsen og nervesystemet

27 prosent av de eldre manglet vitamin B12. Dette kan gå ut over en eller flere funksjoner som vitaminet er en del av, der energiomsetningen og nervesystemet spiller viktige roller. Mangel på vitamin B12 kan føre til blodmangel, tretthet, konsentrasjonsvansker, dårlig hukommelse, demens, humørsvingninger og søvnløshet, som mange eldre mennesker sliter med. Kanskje får de helt feil diagnose og behandling.
Manglende og dårlig utnyttelse av vitamin B12 kan delvis skyldes aldringsprosesser, et ensidig kosthold, for lite magesyre, sovemidler og det revmatiske legemiddel Metotreksat, som mange eldre bruker.

Mangel på vitamin B12 og folsyre kan føre til søvnløshet, tretthet, dårlig hukommelse og demens som mange eldre mennesker sliter med.

Mangel på folsyre kan blant annet føre til tretthet og demens

Nesten ni prosent av de eldre manglet folsyre i blodet. Folsyre samarbeider med vitamin B12 og vitaminet er blant annet viktig for bloddannelsen, immunsystemet og den mentale balansen. Mangel på folsyre kan blant annet føre til blodmangel, tretthet, nedsatt smaksans, dårlig fordøyelse, demens og depresjon.
Mangel på folsyre kan blant annet skyldes aldringsprosesser, et ensidig kosthold, røyking, overdrevent alkoholforbruk og det reumatiske legemiddel Metotreksat.

Mangel på vitamin B12 forekommer ofte sammen med mangel på folsyre.

Mangel på jern går ut over vitaliteten

11 prosent av de eldre manglet jern, som er et av våre viktigste sporstoffer. Det påvirker vitaliteten, dannelsen av de røde blodlegemer som transporterer oksygen i kroppen, immunsystemet, samt hud, hår og negler. Mangler kan føre til tretthet, svimmelhet, hodepine, blekhet, redusert motstandskraft og problemer med hud, hår og negler.
Mangel på jern hos de eldre kan skyldes et ensidig kosthold, høyt inntak av kaffe og te, mangel på vitamin C, for lite magesyre, eller syrenøytraliserende medisin. Samtidig kan et stort inntak av kalsium gjennom melkeprodukter og kosttilskudd, hemme opptaket av jern.

Resultatene av studien er kritiske

Ifølge professor Annette Peters, som har samlet ulike data til en større sammenheng, bekrefter studiens kritiske resultater en tidligere studie (NVSII), som har vist at inntaket av næringsstoffer gjennom kostholdet er utilstrekkelig. Den nye studien er svært relevant, særlig ettersom befolkningen av eldre mennesker øker.
De fleste eldre som manglet de berørte vitaminene og mineralene hadde det til felles, at de var svært gamle og fysisk inaktive eller skjøre. Ifølge forskere bør man derfor fokusere mer på disse sårbare gruppene.
Kosttilskudd med vitaminer og mineraler kan forbedre blodnivåene. Men det er ikke universalmidler, og eldre bør generelt sørge for å få i seg sunn og nærende kost, noe som bidrar med fiber og andre essensielle næringsstoffer, som for eksempel magnesium, sink og selen.
Studien er publisert i det vitenskapelige tidsskriftet: Nutrients. I neste studie vil forskerne se på sammenhengen mellom vitaminer og mineraler, blodnivåer og omfanget av sykdommer.

Kilder:

Romy Conzade et al. Prevalence and Predictors of Subclinical Micronutrient Deficiency in German Older Adults: Results from the Population-Based KORA-Age Study. Nutrients 2017

Helmholtz Zentrum München – German Research Center for Enviromental Health
https://www.sciencedaily.com/releases/2017/12/171215111605.htm

9.88MBMemory Usage79.69msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1746449930 "last" => 1746449930...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "nb-NO" ]
  • afterLoad (456.66KB) (1.88ms)
  • afterInitialise (1.27MB) (16.6ms)
  • afterRoute (906.24KB) (5.28ms)
  • beforeRenderComponent com_content (24.61KB) (312μs)
  • Before Access::preloadComponents (all components) (33.46KB) (349μs)
  • After Access::preloadComponents (all components) (100.46KB) (607μs)
  • Before Access::preloadPermissions (com_content) (1.6KB) (15μs)
  • After Access::preloadPermissions (com_content) (3.25MB) (5.05ms)
  • Before Access::getAssetRules (id:2924 name:com_content.article.1438) (130.65KB) (104μs)
  • After Access::getAssetRules (id:2924 name:com_content.article.1438) (7.38KB) (53μs)
  • beforeRenderRawModule mod_custom (Søk mer info) (1.36MB) (17.04ms)
  • afterRenderRawModule mod_custom (Søk mer info) (4.5KB) (264μs)
  • beforeRenderModule mod_custom (Søk mer info) (720B) (5μs)
  • afterRenderModule mod_custom (Søk mer info) (3.8KB) (87μs)
  • afterRenderComponent com_content (54.62KB) (2.82ms)
  • Before Access::getAssetRules (id:8 name:com_content) (50.51KB) (1.75ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (28μs)
  • afterDispatch (39KB) (1.02ms)
  • beforeRenderRawModule mod_menu (Main Menu-Norsk) (558.06KB) (4.86ms)
  • afterRenderRawModule mod_menu (Main Menu-Norsk) (267.81KB) (3.08ms)
  • beforeRenderModule mod_menu (Main Menu-Norsk) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu-Norsk) (3.95KB) (72μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (2.94KB) (43μs)
  • afterRenderRawModule mod_languages (Sprogskift) (291.73KB) (2.83ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (35μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (12μs)
  • afterRenderRawModule mod_finder () (601.21KB) (4.43ms)
  • beforeRenderModule mod_finder () (704B) (48μs)
  • afterRenderModule mod_finder () (3.29KB) (56μs)
  • beforeRenderRawModule mod_custom () (6.73KB) (428μs)
  • afterRenderRawModule mod_custom () (23.4KB) (879μs)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (2.48KB) (53μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (3.85KB) (248μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (4.19KB) (990μs)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (5μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (37μs)
  • beforeRenderRawModule mod_menu (Main Menu-Norsk) (1.55KB) (17μs)
  • afterRenderRawModule mod_menu (Main Menu-Norsk) (7.3KB) (1.36ms)
  • beforeRenderModule mod_menu (Main Menu-Norsk) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu-Norsk) (1.25KB) (46μs)
  • beforeRenderRawModule mod_finder () (3.52KB) (11μs)
  • afterRenderRawModule mod_finder () (5.98KB) (827μs)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (1.23KB) (49μs)
  • beforeRenderRawModule mod_custom () (12.13KB) (480μs)
  • afterRenderRawModule mod_custom () (944B) (163μs)
  • beforeRenderModule mod_custom () (704B) (4μs)
  • afterRenderModule mod_custom () (2.43KB) (42μs)
  • beforeRenderRawModule mod_custom () (208B) (199μs)
  • afterRenderRawModule mod_custom () (896B) (115μs)
  • beforeRenderModule mod_custom () (704B) (2μs)
  • afterRenderModule mod_custom () (2.71KB) (37μs)
  • afterRender (314.71KB) (3.66ms)
  • 1 x beforeRenderRawModule mod_custom (Søk mer info) (1.36MB) (21.38%)
    17.04ms
    1 x afterInitialise (1.27MB) (20.82%)
    16.60ms
    1 x afterRoute (906.24KB) (6.62%)
    5.28ms
    1 x After Access::preloadPermissions (com_content) (3.25MB) (6.33%)
    5.05ms
    1 x beforeRenderRawModule mod_menu (Main Menu-Norsk) (558.06KB) (6.1%)
    4.86ms
    1 x afterRenderRawModule mod_finder () (601.21KB) (5.55%)
    4.43ms
    1 x afterRender (314.71KB) (4.59%)
    3.66ms
    1 x afterRenderRawModule mod_menu (Main Menu-Norsk) (267.81KB) (3.87%)
    3.08ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (291.73KB) (3.54%)
    2.83ms
    1 x afterRenderComponent com_content (54.62KB) (3.54%)
    2.82ms
    1 x afterLoad (456.66KB) (2.36%)
    1.88ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (50.51KB) (2.2%)
    1.75ms
    1 x afterRenderRawModule mod_menu (Main Menu-Norsk) (7.3KB) (1.71%)
    1.36ms
    1 x afterDispatch (39KB) (1.28%)
    1.02ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (4.19KB) (1.24%)
    990μs
    1 x afterRenderRawModule mod_custom () (23.4KB) (1.1%)
    879μs
    1 x afterRenderRawModule mod_finder () (5.98KB) (1.04%)
    827μs
    1 x After Access::preloadComponents (all components) (100.46KB) (0.76%)
    607μs
    1 x beforeRenderRawModule mod_custom () (12.13KB) (0.6%)
    480μs
    1 x beforeRenderRawModule mod_custom () (6.73KB) (0.54%)
    428μs
    1 x Before Access::preloadComponents (all components) (33.46KB) (0.44%)
    349μs
    1 x beforeRenderComponent com_content (24.61KB) (0.39%)
    312μs
    1 x afterRenderRawModule mod_custom (Søk mer info) (4.5KB) (0.33%)
    264μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (3.85KB) (0.31%)
    248μs
    1 x beforeRenderRawModule mod_custom () (208B) (0.25%)
    199μs
    1 x afterRenderRawModule mod_custom () (944B) (0.2%)
    163μs
    1 x afterRenderRawModule mod_custom () (896B) (0.14%)
    115μs
    1 x Before Access::getAssetRules (id:2924 name:com_content.article.1438) (130.65KB) (0.13%)
    104μs
    1 x afterRenderModule mod_custom (Søk mer info) (3.8KB) (0.11%)
    87μs
    1 x afterRenderModule mod_menu (Main Menu-Norsk) (3.95KB) (0.09%)
    72μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.07%)
    56μs
    2 x beforeRenderModule mod_finder () (704B) (0.07%)
    53μs
    1 x After Access::getAssetRules (id:2924 name:com_content.article.1438) (7.38KB) (0.07%)
    53μs
    1 x afterRenderModule mod_custom () (2.48KB) (0.07%)
    53μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.06%)
    49μs
    1 x afterRenderModule mod_menu (Main Menu-Norsk) (1.25KB) (0.06%)
    46μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (2.94KB) (0.05%)
    43μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.05%)
    42μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.05%)
    37μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.05%)
    37μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.04%)
    35μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.04%)
    28μs
    1 x beforeRenderRawModule mod_menu (Main Menu-Norsk) (1.55KB) (0.02%)
    17μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.02%)
    15μs
    3 x beforeRenderModule mod_custom () (704B) (0.02%)
    12μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0.01%)
    12μs
    1 x beforeRenderRawModule mod_finder () (3.52KB) (0.01%)
    11μs
    2 x beforeRenderModule mod_menu (Main Menu-Norsk) (720B) (0.01%)
    10μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0.01%)
    6μs
    1 x beforeRenderModule mod_custom (Søk mer info) (720B) (0.01%)
    5μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0.01%)
    5μs
41 statements were executed, 9 of which were duplicates, 32 unique19.33ms764.37KB
  • SELECT @@SESSION.sql_mode;192μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?440μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1279μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)2.12ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1245μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`71μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest149μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`537μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC157μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1144μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config187μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`765μs165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`265μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1173μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)361μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 02.57ms401.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`733μs3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '1438'1.28ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)348μs22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`299μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)874μs4.13KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`328μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC317μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id101μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id73μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`1.63ms98.72KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC611μs2.63KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`348μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1120μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0346μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id88μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id61μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'nb-NO' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-05-05 12:58:50') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-05-05 12:58:50') AND c2.state = 1349μs4.03KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id128μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1152μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)156μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC279μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)130μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1129μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?90μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.71ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy