Tarmproblemer kan skyldes mangel på D-vitamin

Tarmproblemer kan skyldes mangel på D-vitaminIrriteret tyktarm er den mest almindelige tarmsygdom som rammer omkring 15 procent af befolkningen. Symptomerne er typisk ustabil fordøjelse, tarmluft, forstoppelse, diarre, mavesmerter og kramper i tarmen. Flere forsøg har afsløret, at mangel på D-vitamin kan forårsage symptomerne, og at tilskud med D-vitamin kan lindre. Det skyldes blandt andet, at D-vitamin har stor betydning for tarmens immunsystem og regulering af inflammationer.

Irriteret tyktarm, som også kaldes for IBS (irritable bowel syndrome), rammer omkring 15 procent af befolkningen, og sygdommen er forbundet med meget ubehag og nedsat livskvalitet. Irriteret tyktarm inddeles i tre undergrupper i henhold til fordøjelsen: Irriteret tyktarm med diarre, irriteret tyktarm med forstoppelse og irriteret tyktarm med både forstoppelse og diarre. Udbredelsen af irritabel tyktarm er steget meget gennem de sidste årtier.

Årsager til irriteret tyktarm

Der er mange teorier omkring årsagerne til irriteret tyktarm som for eksempel dårlige kostvaner, lav grad af inflammation i tarmslimhinden, overvækst af skadelige bakterier eller svampe, og fødevareoverfølsomhed (fx gluten eller mejeriprodukter). Antibiotika og smertestillende medicin kan også skade tarmslimhinden og fordøjelsen. Andre teorier går på forstyrrelser mellem hjerne- og tarmaksen, hvor en del neurotransmittere giver besked begge veje. Man har således observeret flere tilfælde af irriteret tyktarm hos patienter der lider af stress, angst, depression og andre mentale forstyrrelser. På den anden side kan irriteret tyktarm også give mentale forstyrrelser. Og mange oplever, at det gode humør vender tilbage, når fordøjelsen kommer i orden.

Tarmfunktion og mental balance

Tarmen kaldes også for vores anden hjerne. Det skyldes, at tarmens milliarder af bakterier danner mange af de signalstoffer, som får hjernen til at fungere normalt. Ubalancer i tarmens bakterieflora kan derfor føre til lidelser som depression, ADHD, autisme og Alzheimers.

Sammenhæng mellem D-vitamin og irriteret tyktarm

En del studier har afsløret, at der er en sammenhæng mellem D-vitamin og irriteret tyktarm. Det viser sig, at den største del af immunforsvaret sidder i tarmen, hvor vi også har den største kontakt med mikroorganismer fra miljøet. Det antages i denne forbindelse, at D-vitamin har en potent rolle ved at stimulere immunforsvaret og samtidig modvirke uhensigtsmæssige inflammationer. Tarmslimhinderne har desuden receptorer for D-vitamin, som har betydning for andre dele af fordøjelsen.
Det vides, at depression, som kan frembringe eller forværre irriteret tyktarm, er mere udbredt ved mangel på D-vitamin.
Man har fundet lave niveauer af D-vitamin ved irriteret tyktarm i mange studier. Allerede i 2015 viste Tazzyman og hans kolleger i et studie, at 82 procent af patienterne med irriteret tyktarm manglede D-vitamin.

Hvorfor er mangel på D-vitamin så udbredt?

Mangel på D-vitamin kan skyldes mange faktorer. Da solen er den vigtigste kilde, og vi kun kan danne D-vitamin på vore breddegrader i sommerhalvåret, når solen står højest på himlen, kommer mange i underskud i løbet af vinterhalvåret. Den moderne indendørs livsførelse og opreklamerede solforskrækkelse bidrager til, at mange kommer i underskud hele året.
Kosten bidrager kun med beskedne mængder, og hvis man har problemer med fedtoptagelsen, kan det yderligere forringe blodets status af D-vitamin. Ældre, overvægtige, diabetikere og mennesker med mørk hud har desuden vanskeligere ved at danne vitaminet. Mangel på magnesium gør det tilmed svært, at aktivere den form for D-vitamin, som vi danner fra solen eller får gennem tilskud.

Tilskud med D-vitamin kan lindre irriteret tyktarm

Selvom man bor tættere på ækvator, hvor solen står højt og skinner det meste af tiden, kan man sagtens komme i underskud med D-vitamin, hvis man er tildækket, ikke kommer ud i solen eller bruger en stærk solfaktor. I et nyere forsøg fra Saudi Arabien deltog der 112 voksne personer med irriteret tyktarm og mangel på D-vitamin. Deltagerne blev delt op i to grupper, som lignede hinanden med hensyn til alder og køn. Den ene gruppe fik 50 mikrogram D-vitamin daglig i seks måneder, og den anden gruppe fik placebo i seks måneder.
Det viste sig, at de patienter, der fik tilskud med D-vitamin i seks måneder, havde opnået signifikante bedringer af deres symptomer på irriteret tyktarm i forhold til placebogruppen. Alle deltagerne tålte tilskuddet med D-vitamin godt, og ifølge forskerne kan tilskud med D-vitamin derfor være en effektiv måde at behandle irriteret tyktarm hos patienter, der mangler D-vitamin.
Studiet er publiceret i The Saudi Journal of Gastroenterology.
Ifølge det videnskabelige magasin Medicine, vil man i år lave en større undersøgelse baseret på en række databaser fra forskellige lande, hvor man vil undersøge flere studier og evaluere effekten af tilskud med D-vitamin til patienter med irriteret tyktarm. Man vil i første omgang se på effekten af mavesmerter. Derefter vil man se på afføringsmønster og livskvaliteten. Studiets resultater vil i fremtiden fremgå i en større oversigtsartikel.

Irritabel tyktarm er ofte stressrelateret med behov for andre næringsstoffer

Når vi er stressede, hentes der blod fra tarmene til hjerne og muskler, så vi kan yde det optimale psykisk eller fysisk. Samtidig underprioriteres fordøjelsen. Det hjælper altså ikke så meget med fibre og mælkesyrebakterier, da det er nervesystemet, som er overbelastet, og som skal behandles. Derfor kan man også overveje tilskud med magnesium samt C- og B-vitaminer for at understøtte nervesystemet.

Andre gode råd til irriteret tyktarm

Referencer

Shi, Sheng-Mei MB et al. Effectiveness of vitamin D for irritable bowel syndrome. Medicine 2019

Doaa El Amrousy et al. Vitamin D supplementation in adolescents with irritable bowel syndrome: Is it useful. A randomized controlled trial. Saudi J Gastroenterol 2018

Simon Tazzyman et al. Vitamin D associates with improves quality of life in participants with irritable bowel syndrome: outcomes from a pilot trial. BMJ Open Gastroenterology 2015

Role of magnesium in Vitamin D Activation and Function. The Journal of the American Osteopathic Association. March 2018

https://netdoktor.dk/sygdomme/fakta/irriterettyktarm.htm

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  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-07-14 00:14:17') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-07-14 00:14:17') AND c2.state = 1269μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 11.7ms1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`336μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?3.07ms1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.39ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy