B-vitaminer styrker den mentale sundhed - hele livet

B-vitaminer styrker den mentale sundhed - hele livetTilskud med B-vitaminer kan give mere vitalitet og overskud i mentalt krævende situationer og derved reducere subjektiv stress. Det fremgår af et studie fra Melbourne´s Swinburne University, hvor man for første gang har anvendt en særlig teknik til at afsløre hjernens blodgennemstrømning

De forskellige B-vitaminer indgår i de fleste af kroppens enzymprocesser, og de har særlig betydning for nervesystemet, stofskiftet, blodet, fordøjelsen, hormonerne samt hud og hår. Mangel på de forskellige B-vitaminer forårsages ofte af stress, usund kost og medicin, hvilket blandt andet kan gå ud over nervesystemet og de mentale funktioner.

Tilskud påvirker hjernens blodgennemstrømning og aktivitet

På Swinburne University i Melbourne havde Professor Andrew Scholey og hans team udført to kliniske studier med tilskud af B-vitaminer. Disse to studier var de første, hvor man havde undersøgt effekten af B-vitaminer ved hjælp af to særlige teknikker, hvor man kan følge, hvordan blodgennemstrømningerne ændrer sig i hjernen.
Begge teknikker viste, at der var en øget aktivitet i de områder af hjernen, der er forbundet med opmærksomhed og arbejdshukommelse.
Ifølge professor Scholey bidrager de seneste videnskabelige studier til tidligere studier, som også har afsløret, at tilskud med multivitaminer kan understøtte de mentale præstationer og humøret. Som noget helt nyt afslører de sidste studier nu, at disse kosttilskud virker, fordi de påvirker hjernens blodgennemstrømning og hjernens aktivitet i det område, som er ansvarlige for de mentale funktioner.
Professor Andrew Scholey præsenterede resultaterne fra de kliniske forsøg med B-vitaminer på Vitafoods-kongressen i Hong Kong.

Mangel på B-vitaminer opstår ofte på grund af den moderne livsstil med for meget raffineret mad, sukker, stimulanser, medicin og stress.

Tilskud med B-vitaminer og omega-3 forebygger demens og Alzheimers

Det har længe været kendt, at folsyre (tidligere B9-vitamin), B6-vitamin og B12-vitamin indgår i enzymfunktioner, der regulerer blodets indhold af homocystein. Når niveauet af homocystein er forhøjet, virker det som et giftstof, der øger risikoen for åreforkalkning og for Alzheimers.
Flere forsøg har vist, at større doser B-vitaminer kan bremse mild kognitiv svækkelse, der er et forstadie til demens og Alzheimers. Et nyere forsøg tyder dog på, at B-vitaminerne først bliver effektive, når kroppen er velforsynet med de omega-3 fedtsyrer (EPA og DHA), som findes i fiskeolier.

Tilskud med B-vitaminer

B-vitaminerne er vandopløselige, og da de ikke kan deponeres i kroppen, behøver vi en regelmæssig indtagelse. De forskellige B-vitaminer samarbejder i kroppen, og derfor er det som regel bedst at indtage dem som et kompleks. Det anbefales også at fordele flere tilskud mellem hovedmåltiderne for at få den optimale effekt.

B-vitaminer (ægte):

Referencer:

Gary Scattergood: Vitamin B clinical trials first to use neuroimaging technology. Nutraingredients.com 2016
http://mobile.nutraingredients.com/Research/Vitamin-B-clinical-trials-first-to-use-neuroimaging-technology

http://www.swinburne.edu.au/news/latest-news/2016/09/swinburne-to-present-at-vitafoods-asia-conference.php

Oulhaj et al: Omega-3 Fatty Acid Status Enhances The Prevention of Cognitive Decline by B-vitamins in Mild Cognitive Impairment. Journal of Alzheimers Disease. 2016

Omega-3 levels affect whether B vitamins can slow brain´s decline. University of Oxford. Health and News.2016


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  • DELETE FROM `has_session` WHERE `time` < ?7.41ms440BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:80Copy