Zinc deficiency plays a role in high blood pressure

Calcium (Calcium, Ca)

Folic acid supplements lower your risk of stroke caused by elevated blood pressure

Increased potassium intake counteracts hypertension and diabetes

Lack of sunshine and vitamin D increases your risk of overweight, metabolic syndrome, and type 2 diabetes

Lack of vitamin D at birth increases the risk of elevated blood pressure in the child

Magnesium (Mg)

Many dietary antioxidants lower your risk of elevated blood pressure

Older hypertensive people may benefit from melatonin

Omega-3 fatty acids can lower your blood pressure

Q10 (ubiquinone, ubiquinol)

The link between magnesium deficiency, overweight, diabetes, and metabolic disorders

Zinc deficiencies speed up ageing, inflammation, and DNA damage