D-vitamin reducerer virus- og luftvejsinfektioner

- og det kan potentielt redde mange ældres og svages liv

D-vitamin reducerer virus- og luftvejsinfektionerTilskud med høje doser D-vitamin kan reducere forekomsten af akutte luftvejsinfektioner med hele 40 procent. Da mange ældre, samt kræftpatienter og andre svækkede dør af lungebetændelse, kan den lille indsats potentielt redde millioner af menneskeliv.

Forskere fra University of Colorado Anschultz Medical Campus har studeret ældre patienter, som i et år fik forskellige doser D-vitamin. Studiet afslørede, at de ældre, som fik de højeste doser D-vitamin, opnåede en reduktion i akutte luftvejsinfektioner på hele 40 procent. Ifølge lederen af forsøget, professor Adit Ginde, kan D-vitamin forebygge infektioner, fordi det styrker immunforsvarets stormtropper, som er vores første og vigtigste værn mod smitte.
Immunforsvaret består af forskellige proteiner, hvide blodlegemer og antistoffer, og ifølge Ginde har mange ældre netop et svagt immunforsvar inden for de hvide blodlegemer, der fungerer som stormtropper. Men ved at styrke disse stormtropper med D-vitamin kan man forebygge luftvejsinfektioner som forkølelse, influenza, bronkitis og lungebetændelse. Det er også muligt, at tilskud med D-vitamin kan forebygge emfysem og andre luftvejskomplikationer.

Tilskud med over 80 mikrogram D-vitamin gav bedste resultat

Det kliniske studie er det første, hvor man har undersøgt D-vitamins evne til at reducere luftvejsinfektioner hos plejehjemsbeboere. Forskerne studerede i et år 107 patienter, som havde en gennemsnitsalder på 84 år. Af disse fik 55 personer høje doser med D-vitamin (100.000 IE om måneden) svarende til et gennemsnit på 82-107 mikrogram om dagen. 52 af personerne fik lavere doser, som svarede til et gennemsnit på 10-25 mikrogram om dagen.
De personer, som fik de højeste doser D-vitamin, reducerede den almindelige forekomst af luftvejsinfektioner til omkring det halve.

Vigtigt skridt mod virusinfektioner - især om vinteren

Da lægerne ikke kan gøre ret meget ved luftvejsinfektioner forårsaget af virus, og antibiotika heller ikke virker, er tilskud med D-vitamin i følge Ginde et vigtigt skridt, som kan forebygge og reducere de alvorlige luftvejsinfektioner. Det betyder samtidig at mange ældre samt kræftpatienter og andre svækkede personer kan undgå en livstruende lungebetændelse.
Det er heller ikke tilfældigt, at virusinfektioner som forkølelse og influenza typisk kommer om vinteren, hvor mangler på D-vitamin er mere udbredte.
Hvis immunforsvaret er svagt, hvilket er tilfældet for mange ældre og kræftpatienter, er der fare for, at infektionen udvikler komplikationer som bronkitis eller lungebetændelse. Derfor gælder det om at forebygge de udløsende virusinfektioner og styrke immunforsvaret på flere fronter.

Tidligere forskning: D-vitamin virker som immunforsvarets batteri

D-vitaminet kan både styrke immunforsvarets stormtropper og de mere specialiserede tropper, som består af B- og T-celler.
Danske forskere har som de første i verden tidligere opdaget, hvordan immunforsvaret, herunder T-dræbercellerne, er helt afhængige af D-vitamin. Professor Carsten Geisler fra Københavns Universitet sammenligner D-vitaminet med et bilbatteri, som er afgørende for, at bilen kan starte. Uden D-vitamin kan immunforsvaret heller ikke sætte i gang.

Hvor meget D-vitamin skal vi have?

Selvom vi følger de officielle kostråd, er det meget svært at få nok D-vitamin. Den danske gennemsnitskost bidrager med under 5 mikrogram om dagen, og mange ældre, som er småtspisende, får endnu mindre. Til sammenligning kan vi danne flere hundrede procent mere i løbet af et kvarter i sommersolen. Men mange ældre er dårligere til at danne D-vitaminet på grund af deres tynde gamle hud. Derfor har de meget let ved at komme i underskud.
Almindelige vitaminpiller indeholder kun 5 mikrogram, som er RI (referenceindtag). Men mange forskere påpeger, at vi har brug for meget mere for at være dækket tilstrækkeligt ind.
I det omtalte amerikanske forsøg fik de ældre plejehjemsbeboere, som havde den største reduktion af luftvejsinfektioner, omkring 80-100 mikrogram om dagen.

Vidste du at omkring 50 % af den danske befolkning ikke har tilstrækkelig D-vitamin i blodet eller lider af deciderede mangler?

Referencer

University of Colorado Anschultz Medical Campus. Vitamin D reduces respiratory infections. ScienceDaily November 2016
https://www.sciencedaily.com/releases/2016/11/161116103005.htm

http://videnskab.dk/krop-sundhed/d-vitamin-er-immunforsvarets-batteri

http://denstoredanske.dk/Krop,_psyke_og_sundhed/Sundhedsvidenskab/Medicinske_lungesygdomme/lungebet%C3%A6ndelse

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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`3.16ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?800μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?7.4ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy