Nu føler jeg mig aldrig mere træt efter en lang arbejdsdag

Nu føler jeg mig aldrig mere træt efter en lang arbejdsdag”Jeg er næsten aldrig træt længere, og jeg har langt mere energi på jobbet, som i forvejen kan være ret krævende. Jeg får faktisk også betydeligt mere ud af mine aftener nu,” siger Elizabeth Power, som er professionel springrytter og samtidig driver en rideskole med sine forældre.

Tilværelsen er bestemt blevet lettere for Elizabeth Power, og hun er henrykt, fordi hun ikke længere føler sig helt udkørt om aftenen. ”Jeg arbejder alle ugens syv dage, og jeg kan huske fra tidligere hvor udmattet jeg var, når dagen var omme. Jeg havde ingen energi tilbage og orkede ingenting, men sådan har jeg det slet ikke nu. Tværtimod får jeg fuldt udbytte af mine aftener, uanset om det gælder socialt samvær med familie og venner eller lidt ekstra træning i forbindelse med fremtidige stævner,” siger Elizabeth, der udover sin karriere som professionel springrytter driver en rideskole med sine forældre.

Manglede energi

Elizabeth havde en lang periode, hvor hun var komplet underdrejet, og hun anede ikke, hvorfor hun altid var så træt og manglede energi. Hun kunne ikke rigtig finde en forklaring på det, men hun var ikke sig selv, kunne hun føle. ”Jeg besluttede at gå til lægen. Han tog forskellige blodprøver og opdagede, at der var noget galt med mit stofskifte,” forklarer Elizabeth.

Tager Q10

I mellemtiden fandt hun en smart måde at få energien tilbage på, så hun kan klare sig igennem dagen uden at føle sig som en slatten karklud. ”Jeg anvender et præparat, som hedder Bio-Qinon Q10. Det var faktisk min egen læge, som fortalte mig om dette produkt,” fortæller Elizabeth. Præparatet indeholder coenzym Q10, som celler behøver for at danne energi, og indenfor en måned kunne hun da også mærke en afgørende forskel.

Meget travlt

Hun er i den grad afhængig af ekstra energi, fordi hun har så meget at se til i forbindelse med hestene, som skal passes, plejes og trænes. ”Vi har 25 stalde, og der er nogle dage, hvor jeg skal ride 10-12 heste. Det er enormt hårdt arbejde, men jeg nyder det virkelig. Interessant nok har jeg lagt mærke til, at jeg har tabt mig her på det seneste,” fortæller Elizabeth. Hendes forældre har da også bemærket, hvor meget gladere og mere energisk deres datter er blevet. ”Jeg elsker virkelig mit job. Man kan sige, at jeg har fået ridning ind med modermælken. Min bror vandt Grand National-stævnet for nogle år siden, så hele familiien er virkelig stolt. For mig er målet at deltage i Hippodromo de Gavea-stævnet i Rio. Det er det brasilianske modstykke til Grand Prix,” forklarer Elizabeth.

Formlen for kroppens energi

De fleste af os ønsker, at vi havde noget mere energi, men har du i grunden nogensinde spekuleret over, hvordan energi overhovedet bliver dannet? Hver celle i kroppen består af nogle bønne-formede legemer, der hedder mitokondrier. Det er nogle små ”kraftværker”, som omdanner fedt, kulhydrat og protein til ATP (adenosintrifosfat), som er energi lagret i kemisk form. Det er denne proces, der kaldes for stofskiftet.

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