Make sure to get a good night’s sleep

it’s the ultimate and essential “brainwash”

Make sure to get a good night’s sleep  it’s the ultimate and essential “brainwash”Groundbreaking research reveals that the human brain is detoxified during our sleep. On the other hand, toxins accumulate in the brain if we suffer from sleep disturbances, increasing our risk of dementia, Alzheimer’s disease, stroke, and numerous other conditions. If you are not helped by the most common guidelines for better sleep, supplementing with the “sleep hormone” melatonin may be an obvious solution that even offers plenty of positive “side effects.”

According to Maiken Nedergaard, a Danish professor in neurology, the human brain works very hard during the daytime in order to help us stay active and to process all the information that we get from our surroundings. Also, the brain is highly energy-consuming, and it is the enormous energy turnover that results in toxic by-products, including poisonous protein substances that are difficult to break down. When we are awake and active the brain is too busy to clean up the mess, so to speak, and that is why need to sleep.

Maiken Nedergaard with her team of scientists from University of Rochester in New York have demonstrated through studies of mice and color techniques that the brain has a microscopic system of lymphatic vessels, the glymphatic system, that pumps a special cleansing fluid in among the brain cells. This helps to flush out toxins from the brain, effectively washing them out through the lymphatic system to the liver where they are eventually broken down.

Before the glymphatic system was identified, nobody knew how the brain got rid of its waste products, and it was not known that we needed sleep to carry out this physical “brainwash”.

Lack of sleep accumulates toxins in the brain

According to Maiken Nedergaard, lack of sleep may cause toxic byproducts to accumulate in the brain and cause damage such as Alzheimer’s disease, cerebral stroke, and dementia. In 2015, Professor Nedergaard received the “Article of the Year” award from Science for writing an article about the study showing how the brain cleanses itself during sleep.

Besides our need for deep sleep, we need plenty of REM (rapid eye movement) sleep with dream activity that helps us remember, learn, and sort impressions – a process that can be compared with mental brainwash.

Sleep disturbances and lack of sleep may increase your risk of

Melatonin regulates your inner clock

If you find that the normal guidelines for improved sleep fail to help you, melatonin may work wonders by lending nature a helping hand. Melatonin is a completely natural substance that is found in plants, humans, and animals. In man, melatonin functions as a hormone or neurotransmitter (signaling substance) that controls our 24-hour rhythm, our sleep, and many physiological processes. Melatonin is primarily produced in the pineal gland at the center of the brain in response to nightfall. However, we also depend on bright daylight to stimulate the release of serotonin, which proceeds melatonin.

What reduces our natural melatonin production?

Both the size of the pineal gland and its melatonin production decrease as we grow older. This is believed to contribute to common sleep disorders and step up the rate of our ageing process. Lack of sunlight, grey weather, and nightshift work or absence of darkness may also impair out natural melatonin release, making it difficult for us to get a deep and healthy sleep. The same is the case with stimulants, medical drugs, and jetlag. Luckily, we can compensate for these shortcomings by taking supplements of melatonin.

Did you know that wearing sunglasses during the day, as well as exposing yourself to the massive amount of light from lamps, computers, TVs, and mobile phones can inhibit your melatonin production?

Melatonin is a safe substance

Although melatonin is manufactured in a laboratory it is a natural and bio-identical hormone that is completely the same as the melatonin produced by your own body. As a medical drug melatonin has a wide effect on insomnia and an array of sleep disorders.

Melatonin is a safe and thoroughly tested product. In Denmark, melatonin is available on prescription. However, it is legal to buy and import melatonin from other EU countries for your own personal use

Foods with melatonin

Melatonin is found naturally in cherries, oats, bananas, walnuts, corn, ginger, and peanuts. The melatonin quantities, however, are very limited compared with the optimal amounts produced in the body. Also, they are too limited to extract them for commercial use.

Melatonin versus sleeping pills

Around 40% of adults are regular users of sleeping medication such as benzodiazepine that make you drowsy by sedating the body and impairing the physical and mental brain wash. Sleeping drugs and hypnotics (such as zolpidem) are habit-forming and linked to serious side effects and should only be used as emergency solutions for limited periods of time.
In contrast, melatonin corrects the body’s 24-hour rhythm and natural sleep pattern. Melatonin is not habit-forming, and there are no side effects even after long-term use of the substance (at correct doses).

Melatonin has several positive effects during our sleep

Although melatonin is primarily known as a sleep hormone, this is just the tip of the iceberg. The numerous secondary effects of the substance have a positive influence on anti-ageing, mood, immune defense, hormone balance, circulation, metabolism, and even protects us against cancer and a variety of chronic ailments.
Most chronic ailments are caused by some aggressive molecules known as free radicals. Melatonin is a unique and very powerful antioxidant that protects cells against oxidative stress and repairs cellular damage during our sleep.

Sleep requirement

Most people need around eight hours of sleep per day. Some need more, while others are fine with less. What is important is that you feel fresh and rested throughout the day.

Lack of sleep harms your health and performance

There is a lot of focus on smoking, drinking habits, and exercise when the discussion is about general health. However, there is increasing evidence that poor sleeping habits and sleep disturbances are just as great a risk factor in terms of increasing the odds for chronic illness and premature death. This is simply a result of the brain not getting the chance to cleanse itself properly by washing out all the waste.

 References:

http://nyheder.ku.dk/alle_nyheder/2015/02/professor-maiken-nedergaard-faar-prestigefuld-amerikansk-pris

Underwood Emily. Sleep: The ultimate Brainwasher? Science/AAAS/News 2013

Walter Pierpaoli, William Regelson, Carol Colman: The Melatonin Miracle

Anna Gry Vinther, Mogens Helweg Claësson: Melatonins indvirkning på immunsystem og cancer. Ugeskrift for Læger 2015

 

7.61MBMemory Usage319msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templatecassiopeia
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
array:9 [ "option" => "com_content" "view" => "article" "id" => "624:make-sure-to-get-a-good-n...
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:41 [ "HTTP_AUTHORIZATION" => "" "HTTPS" => "on" "SSL_TLS_SNI" => "healthandscience.eu" ...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1753224247 "last" => 1753224247...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "en-GB" ]
  • afterLoad (456.05KB) (5.69ms)
  • afterInitialise (1.28MB) (79.09ms)
  • afterRoute (827.42KB) (26.06ms)
  • beforeRenderComponent com_content (35.52KB) (380μs)
  • Before Access::preloadComponents (all components) (60.19KB) (6.81ms)
  • After Access::preloadComponents (all components) (97.34KB) (6.16ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (26μs)
  • After Access::preloadPermissions (com_content) (3.29MB) (28.47ms)
  • Before Access::getAssetRules (id:1236 name:com_content.article.624) (130.65KB) (134μs)
  • After Access::getAssetRules (id:1236 name:com_content.article.624) (7.38KB) (75μs)
  • afterRenderComponent com_content (1.05MB) (123ms)
  • Before Access::getAssetRules (id:8 name:com_content) (18.25KB) (7.43ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (39μs)
  • afterDispatch (26.16KB) (5.43ms)
  • afterRender (263.77KB) (25.98ms)
  • 1 x afterRenderComponent com_content (1.05MB) (38.68%)
    123.41ms
    1 x afterInitialise (1.28MB) (24.79%)
    79.09ms
    1 x After Access::preloadPermissions (com_content) (3.29MB) (8.92%)
    28.47ms
    1 x afterRoute (827.42KB) (8.17%)
    26.06ms
    1 x afterRender (263.77KB) (8.14%)
    25.98ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (18.25KB) (2.33%)
    7.43ms
    1 x Before Access::preloadComponents (all components) (60.19KB) (2.14%)
    6.81ms
    1 x After Access::preloadComponents (all components) (97.34KB) (1.93%)
    6.16ms
    1 x afterLoad (456.05KB) (1.78%)
    5.69ms
    1 x afterDispatch (26.16KB) (1.7%)
    5.43ms
    1 x beforeRenderComponent com_content (35.52KB) (0.12%)
    380μs
    1 x Before Access::getAssetRules (id:1236 name:com_content.article.624) (130.65KB) (0.04%)
    134μs
    1 x After Access::getAssetRules (id:1236 name:com_content.article.624) (7.38KB) (0.02%)
    75μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.01%)
    39μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.01%)
    26μs
29 statements were executed, 3 of which were duplicates, 26 unique89.33ms659.4KB
  • SELECT @@SESSION.sql_mode;335μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?151μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 180μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)4.03ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1527μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`416μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest2.22ms1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`707μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC385μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1218μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config211μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`887μs165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 13.7ms848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)855μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 09.25ms417.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`13.36ms1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '624'3.71ms1.3KB/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)4.87ms22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`2.41ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)15.49ms4.09KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`4.68ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC2.73ms4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`467μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 13.33ms536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 02.22ms704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-GB' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-07-22 22:44:07') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-07-22 22:44:07') AND c2.state = 1941μs1.5KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 15.99ms1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?2.09ms1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.07ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy