Motion giver ældre bedre balance

Motion giver ældre bedre balance

Ifølge en analyse er træning et vigtigt redskab for at hjælpe ældre mennesker til at stå bedre på fødderne og dermed undgå den aldersbetingede nedsatte balance og efterfølgende øgede risiko for at falde.

Undersøgelsen påviste øget balanceegenskaber hos flere forskellige testgrupper, der deltog i et varietet udbud af træning heriblandt gang, styrke og balancetræning, dans og tai chi. Nogle af balanceøvelserne indeholdt dagligdags bevægelser, som at rejse sig fra en stol og stå på et ben.

"Vores konklusion er, at nogle former for motion vil forbedre balancen, og at det aldrig er for sent at komme igang med motion. Især øvelser, der udfordrer balancen, har en stor effekt," udtaler Tracey Howe fra "The Cochrane Collaboration", en international organisation, som evaluerer medicinsk forskning. Deres analyse var baseret på materiale indsamlet fra 34 undersøgelser, der tilsammen omfattede mere end 2.800 deltagere. Den gennemsnitlige deltager var over 75 år og raske, og størstedelen var kvinder.

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