Vil du leve længere?

Vil du leve længere?

Nogle gange er tingene så utroligt elementære.

Vil du mindske din risiko for at komme galt afsted i trafikken, så lad være med at køre over for rødt. Spænd sikkerhedsselen. Undgå at køre tæt på bilen foran. Hold dig nogenlunde til fartgrænsen. Tal ikke i håndholdt mobiltelefon under kørslen. Hvis du sørger for at overholde disse snusfornuftige regler, som er så logiske, at de nærmest skriger til himlen, har du betydeligt bedre chancer for at slippe helskindet fra en køretur på landevejen, motorvejen eller igennem byen.

Hvad har det så med alderdom at gøre? En hel del må man sige. Selvom man kan kan løfte barmen, glatte rynkerne ud med Botox, skære her og der, for at fjerne kedelige rynker og i det hele taget ofre en masse penge i et krampagtigt forsøg på at bremse tiden, bunder det hele i en ret banal læresætning: VIL DU VÆRE GAMMEL, SÅ LEV SUNDT!

Forskere har observeret, at folk der undgår røg, drikker med måde, motionerer og holder livsstilsrelaterede sygdomme som forhøjet blodtryk og sukkersyge fra livet, har betydeligt bedre chancer for at nå en høj alder.

Kroppen er beregnet til at bruge - ikke at misbruge. At ryge og drikke samt spise forkert og iøvrigt bare ligge på langs og se på TV uden at brænde de overflødige kalorier af, vil naturligvis - og der er bare ingen tvivl - have en skadelig indvirkning på levende væv. En bil holder meget længere, når man passer og plejer den. På nøjagtig samme måde er det med en krop.

Derfor kan det ikke siges ofte nok og med kraftig nok streg under: BRUG DIN FORNUFT. VÆR SUND. SÅ LEVER DU GODT OG LÆNGE!

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