Træn - hvis du vil ældes med ynde

Træn - hvis du vil ældes med ynde

Træn regelmæssigt - det er den sundeste vane du kan have, hvis du vil have en sund alderdom ifølge The MayoClinic.

Træning er højst sandsynligt den vigtigste ting, du kan foretage dig, hvis du ønsker at ældes med ynde. Listen over fordelene er nærmest endeløs og indeholder bl.a. vægtkontrol, bedre kredsløb, mere muskelmasse, bedre humør og balance.

"Træning er utroligt vigtigt, hvis du vil bibeholde din krops funktioner, når du bliver ældre" siger Paul Takahashi, M.D. og specialist i ældremedicin på Mayo Clinic, Rochester, Minn. "og det er absolut aldrig for sent at starte."

For selv relativ moderate mængder af motion kan hjælpe dig til en højere livskvalitet og til at undgå flere af de sygdomme, som mange mennesker fejlagtigt tror automatisk hører alderdommen til.

Regelmæssig træning nedsætter din risiko for:

Træning har en positiv effekt på dit humør, din evne til at håndtere stress og dit søvnmønster.

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