Opsummering og 25 gode slanketips

Opsummering og 25 gode slanketips1 Undgå skrappe diæter og vælg en sund, ufanatisk livsstil, der holder i længden.

2 Læs varedeklarationer og fokuser på gode råvarer.

3 Køb ind, når du er mæt.

4 Hav ikke usunde ting i huset. Så undgår du lette fristelser.

5 Sørg for at hovedmåltiderne stabiliserer dit blodsukker.

6 Husk passende mængde protein til alle hovedmåltider.

7 Vær ikke fedtforskrækket med vælg de gode uspolerede kilder.

8 Spis mange grønsager - dem du kan lide og gerne frosne som supplement. Tilføj eventuelt en oliedressing med eddike/lime/citron, da syren sænker  optagelsen af kulhydrater.

9 Få mange fibre. De sænker optagelsen af kulhydrater og fedt, så du får en bedre forbrænding.

10 Fibre fra hørfrø er særlig gode, også til fordøjelsen. Tag fx 1 skefuld hele hørfrø til maden 1-2 gange daglig med rigelig vand.

11 Inddrag gerne ½ teskefuld kanel 1-3 gange daglig i mad, te og kaffe.

12 Lav mad fra bunden og spis én portion.

13 Undgå kemi og lightprodukter.

14 Undgå sukker og begræns/undgå stivelse fra brød, pasta, kartofler og ris.

15 Undgå flydende kalorier fra fx sodavand, juice, læskedrikke, iste, mælk, cafelatte, kakaomælk og alkohol.

16 Spis ikke foran fjernsynet og rejs dig fra spisebordet i tide.

17 Drik gerne grøn te til eller efter maden. Det stabiliserer blodsukker og øger fedtforbrændingen

18 Bevæg dig meget i hverdagen, og undgå at være fysisk inaktiv i flere timer.

19 Dyrk en motionsform du kan lide.

20 Tag hensyn til din vægt og kondition.

21 Træn dine muskler, så de bliver bedre til at forbrænde fedt.

22 Undgå for meget stress, og sørg for et fysisk afløb

23 Få din gode nattesøvn, som er vigtig for stofskifte og opladning.

24 Vær bevidst om hvor meget du spiser og bevæger dig i ugens løb.

25 Find din idealvægt, og lav en slankeplan der er realistisk

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