Hvorfor går det galt med vægten og gode råd - drikkevaner

Hvorfor går det galt med vægten og gode råd - drikkevanerDu drikker mælk eller saft til maden

Råd Drik vand og tilsæt gerne lidt citronsaft, som gavner fordøjelsen og sænker optagelsen af maden.

Du drikker te/kaffe med mælk, cafe latte, kakaomælk eller iste

Råd Prøv at drikke sort kaffe/grøn te og tilsæt eventuelt lidt kanel, som har en god effekt på stofskiftet.

Du er glad for vin/øl til maden
Alkohol er godt at styrke sig på. Du har svært ved at sige nej. Du tænker ikke over hvor meget alkohol,
du indtager i ugens løb

Råd Prøv at tælle ugens genstande og få et overblik.
Begræns forbruget.
Undgå alkohol til daglig eller hold en pause, til du har opnået den ønskede vægt.
Få professionel hjælp, hvis du ikke kan styre dit indtag.

Du drikker lightprodukter for at tabe dig

Råd Drik vand til daglig.
Du kan også lave limonade med 1/2 presset citron og nogle dråber Sød stevia i et glas vand.

Du synes, at vand smager kedeligt

Råd Væn dig til at drikke mindst 3-4 glas rent vand om dagen. Kom lidt citron eller ingefær i, hvis smagen skal peppes op. Drik gerne grøn te i forbindelse med måltider.

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