Carnitin til fedtforbrænding og mod muskelømhed efter fysisk anstrengelse

Carnitin til fedtforbrænding og mod muskelømhed efter fysisk anstrengelseCarnitin er en aminosyre, der medvirker i transporten af fedtstoffer fra blodet og ind i cellernes kraftværker kaldet mitokondrier. Carnitin kan sammenlignes med en dørmand, som sørger for, at fedtstofferne kommer ind i mitokondrierne og omsættes til energi.

Kroppen kan selv producere carnitin ud fra nogle andre aminosyrer, jern, B- og C-vitaminer.

Det meste af kroppens carnitin findes i muskelvævet og især i den travle hjertemuskel. Indholdet falder dog med alderen.

Carnitin findes desuden i rødt kød, især fra okse, lam og vildt. Carnitin er afledt af carnis, der betyder kød på latin.

Carnitinmængderne er 18 gange højere i rødt kød end i fisk og kylling og næsten 600 gange højere end i grønsager som asparges.

Spændende forsøg med carnitin-tilskud til sportsudøvere

De fleste, som dyrker sport eller anstrenger sig på anden vis, har prøvet at have ondt i musklerne. Amerikanske forskere fra University of Connecticut har i et kontrolleret forsøg med 18 mænd og kvinder påvist, at carnitin kan mindske muskelømheden betragteligt. Blodmålinger viste desuden, at de carnitinbehandlede forsøgspersoner havde færre biokemiske tegn på muskelskader.
Fysisk træning hæver carnitin koncentrationen i vævene.
Det tyder på, at carnitin kan forbedre sportspræstationer, især når det drejer sig om udholdenhed, og hvor fedtforbrændingen kan blive altafgørende.

Carnitin og tilskud

Tilskud med carnitin anbefales ikke som et decideret slankemiddel.
Men sammen med en alsidig kost og motion, kan det til en vis grad øge omsætningen af fedt.
Ellers kan carnitin tilskud gavne mange sportsfolk, patienter med en svag hjertemuskel og eventuelt ved kronisk træthed.
Mange mangler carnitin, da de får for lidt gennem kosten eller mangler de nødvendige næringsstoffer til at producere det selv.

Medfødt livstruende lidelse kan behandles med carnitin tilskud

Totalt manglende evne til at danne carnitin er sjældne, medfødte og livstruende lidelser. På Færøerne er sygdommen CTD (Carnitin, Transporter Defekt) dog en relativ hyppig lidelse, der har kostet mange børn og unge livet. Diagnosticeret i tide kan sygdommen behandles med carnitin tilskud.

 

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