Tilskud med omega-3 er effektivt mod tørre øjne

Tilskud med omega-3 er effektivt mod tørre øjneIfølge et nyt studie fra Ohio State University, Columbus, USA kan de, der lider af tørre øjne, få det bedre ved at spise mere fed fisk eller tage tilskud med fiskeolier.

Risikoen for at få tørre øjne stiger med alderen, og lidelsen er ret udbredt. Symptomerne er en følelse af tørhed eller grus i øjnene samt svien eller brænden, især i løbet af dagen. Forbigående sløret syn og let røde øjne kan også forekomme. Tørre øjne kan gøre det vanskeligere at udføre aktiviteter som at læse eller bære kontaktlinser, og tilstanden kan nedsætte tolerancen for tobaksrøg samt tør luft og aircondition.
Selvom fiskeolier allerede er en standardbehandling for tørre øjne i USA, er der kun få studier, som afslører den egentlige effekt af forskellige former for omega-3.

Hvorfor er tåreproduktionen så vigtig?

Tårerne produceres i den lille tårekirtel, som sidder under øverste øjenlåg ud mod øresiden. Når vi blinker, smører tårerne øjets overflade, og de beskytter derved øjet mod sygdomme.
Tårerne er opbygget af tre lag: det yderste fedtlag, det midterste vandlag og det inderste slimlag. Under tårerne findes øjets overflade med slimstoffer, som forhindrer, at tårerne preller af øjets overflade. Tårerne forsvinder ved nedløb til næsen via et lille hul på øjenlågskanten ind mod næseroden samt ved fordampning og ved overløb fra øjenlåg.

Hvornår og hvorfor opstår tørre øjne?

Tørre øjne opstår, når tåreproduktionen er nedsat, eller når tårefordampningen er for stor. I forbindelse med tørre øjne kan også optræde lokal inflammation i øjets overflade. Langt de fleste tilfælde af tørre øjne er ikke udtryk for sygdom men for en træg vedligeholdelse af tåreproduktionen i løbet af dagen. Tørre øjne kan opstå som en akut eller kronisk tilstand af flere årsager såsom:

Derfor kan omega-3 fedtsyrer hjælpe imod tørre øjne

Omega-3 fedtsyrerne tilhører en gruppe flerumættede fedtsyrer, og de indgår i alle cellemembraner og adskillige biokemiske processer.
Omega-3 fedtsyrerne EPA og DHA har vist sig at øge niveauet af fedtsyrer i tårekirtlen og dens sekretioner. EPA og DHA er nogle flerumættede og særlig langkædede fedtsyrer, som er flydende ved stuetemperatur. Denne vigtige egenskab forhindrer en blokering af tårekanalen. Samtidig tilføres tårernes yderste lag de nødvendige fedtstoffer, og det er alt sammen med til at fugte øjnene og forhindre utidig fordampning af tårerne. Omega-3 fedtsyrerne bidrager også til at beskytte lokale nervebaner, og omega-3 fedtsyreren EPA modvirker inflammationer, som ofte opstår på grund af lokal irritation eller skader.

Indtagelse af fed fisk og tilskud i henhold til det nye studie

Omega-3 fedtsyrerne EPA og DHA findes i fed fisk og tilskud med fiskeolier. Det nye studie fra Ohio State University var et såkaldt retrospektivt studie af 32.470 kvinder, og det afslørede, at de, der indtog seks portioner tun om ugen, havde 66 % mindre risiko for at blive diagnosticeret med tørre øjne i forhold til de, der spiste færre portioner med tun.
Studiet, som er udført af dr. med Epitropoulos og hendes kolleger, er publiceret i det videnskabelige tidsskrift Corona
Det bør dog tilføjes, at tun, som ligger højt i fødekæden, er mere forurenet med kviksølv, og andre forskere fraråder så stor en indtagelse af denne fisk. Så er det bedre med sild, ansjoser og laks.
Ikke desto mindre er der mange, som slet ikke spiser fed fisk, eller også spiser de ikke nok. Derfor er der mange amerikanske læger, som anbefaler tilskud med fiskeolier.
Dr. med Epitropoulos antyder også, at selve kvaliteten af et fiskeolieprodukt, herunder udvinding og formen, kan have en stor betydning for effekten på patienter med tørre øjne samt andre lidelser, som skyldes mangel på omega-3 fedtsyrer.

Vær opmærksom på fiskeoliers forskellige former i fisk og tilskud

Det meste af madens fedt findes som triglycerider, og det gælder også de sunde omega-3 fedtsyrer fra fisk. Men fremstilling og rensning af fiskeolietilskud er forbundet med flere omkostninger, når de bevarer deres oprindelige triglyceridform. Til gengæld er fiskeolier på triglyceridform mere stabile, og de giver en bedre optagelse end fiskeolier baseret på ethylester form, som næppe fremgår af varedeklarationen. Da vi først har glæde af en fiskeolie, når den er optaget, betyder kvaliteten ofte mere end det reelle indhold. Derfor kan det svare sig at nærlæse varedeklarationen.

Referencer

Re-esterified Omega-3 Supplements Effective in Dry Eye
http://www.medscape.com/viewarticle/879826

Omega3 / dry eye
https://www.ncbi.nlm.nih.gov/m/pubmed/?term=omega+3+dry+eye

Omega-3 essential fatty acids may protect corneal nerves in dry eye
https://medicalxpress.com/news/2017-03-omega-essential-fatty-acids-corneal.html

From Alpha to Omega: How Fatty Acids Fight Dry Eye
https://www.reviewofoptometry.com/article/from-alpha-to-omega-how-fatty-acids-fight-dry-eye

https://www.netdoktor.dk/ojne/torre_ojne.htm

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  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1580μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`2.51ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?1.35ms1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.01ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy