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What does vitamin D deficiency mean for a pregnancy and for the child’s health?

What does vitamin D deficiency mean for a pregnancy and for the child’s health?Around one billion people worldwide are believed to lack vitamin D. This gives cause for concern when it comes to public health, also with regard to pregnant women and their children. Several studies link vitamin D deficiency to a number of different pregnancy-related complications such as preeclampsia, increased risk of preterm delivery, and the need for a Caesarean section. There is also a risk of low birth weight, weak bones, and later development of bronchitis, asthma, type 1 diabetes, sclerosis, and autism, according to a review article published in Nutrients. The authors believe it is necessary to give supplements to help correct vitamin D deficiencies in the expecting mothers and even in the children after birth to prevent many of the diseases and complications linked to low vitamin D status.

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Lack of vitamin D increases opioid dependence

Lack of vitamin D increases opioid dependenceVitamin D-deficient experimental animals are more likely to become dependent on opioids such as morphine, but their addiction decreases once their blood levels of vitamin D are restored. This was shown in an American study that is published in Science Advances. The scientists assume that low vitamin D levels also increase humans’ risk of growing dependent on opioids following medical pain treatment or other forms of exposure to addictive drugs. Both the legal and illegal opioid abuse in the United States is currently that extensive, experts refer to the problem as an epidemic. One potential way to deal with opioid dependence is to use vitamin D as a supplement, according to the researchers.

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Lack of vitamin C and poor utilization of the nutrient are involved in serious virus infections, including COVID-19

Lack of vitamin C and poor utilization of the nutrient are involved in serious virus infections, including COVID-19Vitamin C has a vital role in our immune defense, and having low blood levels of the nutrient can affect the severity of infections such as COVID-19 and influenza, according to a review article published in Aging and Disease. The scientists behind the study also refer to other studies that have looked at large doses of intravenous vitamin C given to patients with sepsis and life-threatening COVID-19 infections. Vitamin C deficiency is a widespread problem for various reasons and that only adds to the problem.

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COVID-19: Lack of vitamin D in seniors is linked to complications and death

COVID-19: Lack of vitamin D in seniors is linked to complications and deathVitamin D is important for a swift and effective immune response. Once COVID-19 infections become complicated and life-threatening, it is not the virus that is the threat but the fact that the immune defense reacts too slowly and then causes hyperinflammation that damages healthy tissues in the respiratory system and circulatory system. French scientists have made a meta-analysis where they looked at the relation between vitamin D levels in the elderly and COVID-19. Their review revealed that lack of vitamin D increases the infection risk and makes it more likely that the infections become complicated and life-threatening. Vitamin D deficiency is common among older people and for that reason, the researchers recommend vitamin D supplements as an inexpensive strategy for prevention and as a supplementary source of treatment.

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Selenium’s overlooked role in male and female fertility

Selenium’s overlooked role in male and female fertilitySelenium has an overlooked role in sperm quality and healthy pregnancies. A team of scientists from Romania has looked closer at blood levels of different selenium-containing antioxidants and found that low levels are significantly correlated with poor sperm quality. The scientists also explain that lack of selenium increases the risk of pregnancy-related complications, miscarriage, and preterm delivery. Both selenium deficiencies and infertility are common problems so selenium supplementation may be worth considering. For decades, Danish farmers have added selenium to animal fodder as a way of improving the fertility and general health of the animals.

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Use the sun to get enough vitamin D and live longer

Use the sun to get enough vitamin D and live longerSun awareness campaigns have scared people away from sun exposure because of the risk of skin cancer. Still, it is essential to get enough vitamin D from the sun during the summer period, as long as we avoid getting sunburned. Vitamin D is vital for our immune defense, mood, bone health, cancer prevention, and many other things. A Swedish study has revealed that lack of sunshine is every bit as dangerous as smoking, and according to a British study, vitamin D inhibits cellular ageing. A Danish study has even shown that lack of vitamin D increases the risk of early death. The big questions are how much vitamin D do we get from sun exposure during the summer period, when do we need to take vitamin D supplements, and why should old people, dark-skinned individuals, and certain other population groups take vitamin D all year round?

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Q10 supplements have a positive effect on diabetics’ cardiovascular system

Q10 supplements have a positive effect on diabetics’ cardiovascular systemDiabetes damages the circulatory system in a number of ways that are linked to impaired quality of life and early death. A meta-analysis shows that if type 2 diabetics take supplements of Q10 it lowers their risk of cardiovascular disease by reducing levels of total cholesterol and LDL cholesterol. Another positive effect of Q10 is that it serves as a unique antioxidant that counteracts oxidative stress, which is a major cause of atherosclerosis and cardiovascular damage. One of the problems of using cholesterol-lowering statins is that it inhibits the body’s endogenous Q10 synthesis, but this is something one can compensate for. According to Danish research, it is also a good idea to limit your carbohydrate intake and follow the new dietary guidelines that help stabilize blood sugar levels.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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