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EPA-rich fish oil boosts cognitive functions in young adults

EPA-rich fish oil boosts cognitive functions in young adultsOily fish and fish oil have a high content of the two omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), that are important for our brain, nervous system, intelligence, and mental health. Modern diets, however, are to blame for our lack of omega-3. A team of scientists from England has found that supplementation with EPA-rich fish oil for 26 weeks improves mental acuity and reaction time in healthy, young adults. This was not the case with DHA-rich oil fish oil, on the other hand. The scientists were surprised to find that EPA is more important than DHA for these cognitive skills.

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Remember to download Heart Healthy Seniors

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Fibromyalgia pain may be helped with Q10 but also by treating underlying causes

Fibromyalgia pain may be helped with Q10 but also by treating underlying causesSupplementing with large doses of Q10 may help reduce pain and fatigue in people who suffer from fibromyalgia. An optimal treatment of the disease may even require focusing on underlying causes.

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Healthy fertility and pregnancy require sufficient selenium

Healthy fertility and pregnancy require sufficient seleniumLack of selenium increases the risk of impaired fertility and complications in connection with pregnancy and birth. Because selenium deficiencies are rather common, both men and women should ideally make sure that they get enough of this essential trace element that is involved in various functions - right from conception to delivery.

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The sun and vitamin D are invigorating but overlooked by science

The sun and vitamin D are invigorating but overlooked by scienceWe are constantly being warned about sun exposure and skin cancer. Still, it is important that we get plenty of vitamin D from sunshine - as long as we avoid getting burned. Vitamin D prevents and cures many diseases, and it may not only be the Mediterranean diet alone but the increased sun exposure and higher vitamin D levels that help people in Southern Europe avoid cardiovascular disease and other ailments.

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Selenium status and prostate cancer risk

Selenium status and prostate cancer riskLow selenium status increases a man's risk of prostate cancer and Danish men are particularly susceptible, according to a study published in British Journal of Nutrition. Earlier studies have shown that supplementation with selenium prevents prostate cancer, and selenium yeast has been shown to have the best effect.

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Selenium protects against mercury – provided you get enough

Selenium protects against mercury – provided you get enoughWe all get exposed to mercury, a neurotoxin that is found to a great extent in nature and in our environment. According to an EU report, mercury is a large economic burden to society because of the costs related to lowered IQ levels. For that reason alone, we should aim to limit our exposure to mercury and also take a closer look at how selenium protects against the harmful heavy metal – provided our selenium levels are adequately high.

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Make sure to get enough vitamin D for your bones - throughout life

Make sure to get enough vitamin D for your bones - throughout lifeVitamin D deficiencies are very common. They increase children's risk of developing weak bones, but they also make adults more prone to osteoporosis.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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