Omega-3 fatty acids can lower your blood pressure
Elevated blood pressure, a problem many people have without knowing it, is the major cause of early death. Our lifestyle and what we eat play an enormous role and according to a new meta-analysis that is published in Journal of the American Heart Association, daily intake of three grams of omega-3 fatty acids can reduce your blood pressure. It is possible to get this amount of omega-3 by consuming a serving of oily fish like herring or taking a high-quality fish oil supplement.
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