- because of the many antioxidants

A new Chinese study that is published in the science journal, Heart, shows that eating an egg every day can lower your risk of stroke by 26 percent. The reason is that eggs contain selenium and other powerful antioxidants that protect against atherosclerosis, and we do not get all that much selenium from our diets. Therefore, forget all about the cholesterol scare and warnings against eating eggs. That dietary advice is outdated and has done more harm than good.

It is widely established that women of childbearing age have high levels of estrogen that protect them against cardiovascular disease. However, if they have type 1 diabetes, having high estrogen levels actually increases their risk of these diseases. A group of scientists is therefore planning to investigate whether nutritional supplements with antioxidants can protect diabetics against cardiovascular disease and the premature death caused by these ailments.

Blood levels of vitamin D serve as an early indicator of future health problems such as cardiovascular disease, osteoporosis, and cancer, according to a review article that was presented recently to the European Society of Endocrinology. Lack of vitamin D is rather common and a threat to public health, which is why the scientists suggest measuring levels of total vitamin D and free vitamin D in the blood. By optimizing levels of the nutrient in the blood it is possible to prevent a host of different lifestyle diseases as well as early death. It is not enough just to take any random vitamin D supplement. It must contain the right dose and have good absorption in order to be able to optimize vitamin D levels in the blood.

Apparently so. According to a new study, vitamin B3 (niacin) is a powerful antioxidant that, by means of enzyme processes, protects the body against aging and diseases caused by oxidative stress.

Seniors have an increased risk of cardiovascular disease, which is the leading cause of death. It is commonly known that diet plays a key role in preventing these diseases, and a team of scientists therefore decided to look closer at zincbecause of this nutrient’s many functions in the heart and cardiovascular system. The scientists found that older people often lack zinc for different reasons. Therefore, the dietary guidelines for zinc in old age should be reconsidered with regard to cardiovascular health and other zinc-dependent functions.

Life cannot exist without coenzyme Q10. The compound is necessary for the energy turnover in all our cells. It also functions as a powerful antioxidant that protects the heart and cardiovascular system against oxidative stress. Humans are able to synthesize Q10 but our endogenous production decreases with age. Heart failure patients also have reduced levels of Q10 which can be fatal, but decades of research have shown that Q10 supplements can improve quality of life and reduce mortality by close to 50 percent, according to a review article in Journal of Clinical Medicine. Here, the authors refer to 90 published articles. It is also important to get enough selenium, which helps Q10 function optimally.

– and the amount you consume matters

Fish oil contains the long-chained omega-3fatty acids, EPA and DHA, that have a number of essential functions. Although it has been known for decades that fish oil lowers the risk of cardiovascular disease and early death, study results have been conflicting. Now, a large British population study of over 400,000 people confirms that regular consumption of fish oil supplements has a positive effect on the cardiovascular system and contributes to improved quality of longevity. The scientists also address that the quantity of fish oil may be determining for your health.

On a global scale, cardiovascular disease and coronary occlusion cause more deaths than any other factor. However, according to a large meta-analysis from Harvard T. H. Chan School of Public Health and Brigham and Women’s Hospital in Boston, USA, people who take fish oil have a lower risk of atherosclerosis and cardiac failure than those, who do not take the supplements. The study also revealed that high-dosed fish oil supplementation delivers more health benefits than the lower doses. Atherosclerosis develops gradually, and millions of people die every year because of this problem, which means that even minor changes such as taking supplements and eating a healthier diet, can improve quality of life and prevent many deaths. So, according to the new study, how much fish oil is needed in order to obtain the optimal cardiovascular effect?

Heart failure affects millions of people worldwide and many die within the first year of being hospitalized with acute heart failure. However, eating a diet that is rich in the omega-3 fatty acid EPA from oily fish and ALA from plant foods such as walnuts is linked to a lower risk of blood clots and early death, according to a new study that is published in Journal of the American College of Cardiology. You can also read more about another compound that improves cardiac function and survival after acute heart failure.

There is absolutely no reason not to consume eggs, meat, butter and other cholesterol-filled foods with a good conscience. American dietary guidelines have finally exonerated cholesterol, which happens to be an essential compound. Many scientists actually claim that atherosclerosis and cardiovascular disease are both a result of inflammation and lack of specific micronutrients. It is important to pay attention to factors that are known to promote inflammation in the body and take the necessary steps by looking after your circulatory system, making healthy lifestyle choices, and possibly even using supplements.

- and increases the risk of degenerative disease and early death

It is commonly known that degenerative diseases such as cardiovascular disease, diabetes, kidney ailments, and liver diseases are often linked to poor quality of life and shorter lifespan. Supplementing with Q10, possibly in combination with selenium yeast, may have a positive influence on the mentioned conditions and lower your risk of premature death by as much as 50 percent or more. In fact, Q10 can help delay the ageing processes by protecting the heart, cardiovascular system, and cells, according to a large review article published online by NCBI (National Center for Biotechnology Information). As mentioned in this article, it is essential to use supplements that are pharmaceutical-grade in order to ensure proper absorption in blood and tissue.

Get lots of sunlight. It is the richest source of vitamin D. Also make sure to take a vitamin D supplement if, for some reason or other, you are unable to get enough sun exposure – and most certainly during the winter period. Studies show that lack of vitamin D may lead to heart failure due to insulin resistance, which is an early stage of diabetes. In other words, having too little vitamin D in your blood may impair the heart’s ability to take up blood sugar and that can cause a morbid enlargement of the cardiac muscle. This was seen in an Indian study that is published in the journal Molecular Nutrition and Food Research. The scientists see vitamin D as having huge potential in the prevention and treatment of cardiac failure plus insulin resistance and diabetes that is spreading like a bushfire.

It is essential that your heart is able to pump optimally throughout life. A study from Medical College of Georgia, Augusta University, the United States, has just shown that a diet with low levels of vitamin K1 from dark, leafy greens increases your risk of an unhealthy enlargement of the heart’s left ventricle that pumps the oxygenated blood to the aorta (the body’s largest artery). The scientists even observed this enlargement in teenagers. Vitamin K1 is primarily known for its role in the blood coagulation process, but it is also converted to vitamin K2 in our gut flora. In fact, it is vitamin K2 that is important for the heart and cardiovascular system.

- with four key nutrients

Your birth attest reveals your actual age but your biological age gives a more accurate picture of your health and life expectancy. Our biological age and cardiovascular health are closely connected, with atherosclerosis and arterial stiffness representing a progressive process that eventually leads to the majority of deaths. Nonetheless, you can do a lot yourself by making sure to get sufficient amounts the nutrients that are most vital for good cardiovascular health. In this article, we will look closer at some current studies of vitamin K2, Q10, selenium, and omega-3, all of which are essential nutrients that prevent, each in their own way, atherosclerosis, arterial stiffness, and premature death as a result of having high heart age.

- but may he helped with Q10

Periodontal disease (tooth loss) affects most of us at some point. Because it is an insidious disease, it is important to set in with early prevention on several accounts. It is not a matter of saving your teeth and smile - your heart and cardiovascular system are also a target of the ailment.

Q10 is a lipid-soluble coenzyme that is found in all the body's cells, except for the red blood cells. Carbohydrate, fat, and protein get converted into energy by means of Q10 and the oxygen we breathe. This process takes place inside the small, cellular power stations called mitochondria. To begin with, Q10 contributes to storing the energy in a chemical form called ATP (adenosine triphosphate). After that, Q10 makes sure that the energy is released in step with the shifting energy requirement of the cells.

Q10 and selenium are powerful antioxidants that are important for the heart, cardiovascular system, and the energy turnover. As we grow older, our endogenous Q10 synthesis decreases, and many people lack selenium. A Swedish study has shown that older people who take supplements of Q10 and selenium have a 50 percent lower cardiovascular death rate. Another (more recent) Swedish study shows that Q10 and selenium also increase elderly peoples’ levels of IGF-1, a hormone with many functions in the body. The scientists assume that this helps reduce the risk of cardiac death among elderly people.

The number of seniors in the world is growing. It hardly comes as a surprise that old people wish to stay mentally and physically fit and enjoy every minute of the of life. Nonetheless, many middle-aged and older people feel tired and lethargic, or they suffer from chronic diseases that impair their quality of life and are associated with shorter life expectancy. In his book, Coenzyme Q10 – An Insider’s Guide, Dr. William V. Judy looks closer at how Q10 is able to delay the ageing process at a cellular level by increasing energy levels, supporting heart health, and preventing atherosclerosis and other chronic diseases that are linked to ageing. Combined supplementation with Q10 and selenium can even delay the risk of early death by over 50 percent. Dr. Judy makes a point of saying how important it is to choose pharmaceutical-grade Q10 that the body can absorb and utilize.

Cardiovascular diseases are widespread and one of the major causes of death. The risk is increased by factors such as ageing, diabetes, and overweight. One of the underlying causes is oxidative stress, which is an imbalance between free radicals and antioxidants. Q10, which is involved in cellular energy turnover, happens to be one of the most powerful antioxidants. According to a review article that is published in the scientific journal Antioxidants, supplementation with Q10 can reduce oxidative stress and cardiovascular mortality. It can also improve quality of life and increase the chances of survival. Generally speaking, Q10 has a huge potential for anyone with a desire to remain healthy, and it is important to choose a supplement with documented quality and bioavailability.

Q10 is involved in the cellular energy turnover and it is also a powerful antioxidant that protects cells, tissues, and the cardiovascular system in several ways. Humans synthesize most of their own Q10 but the endogenous production of the compound decreases with age. Besides, certain diseases are associated with lowered endogenous coenzyme Q10 synthesis, and scientists have observed that Q10 supplementation has the potential to attenuate various symptoms linked to heart disease, diabetes, kidney disease, migraine, chronic fatigue syndrome, and fibromyalgia. Q10 can also improve the heart function in older, healthy people, thereby lowering their risk of dying of heart disease. It is difficult for the body to absorb Q10, which is why scientists emphasize the importance of using pharmaceutical-grade supplements. This topic was addressed in a review article published online by www.nutraingredients.com.

Selenium is a trace element that is found in all the cells of the body. An adult contains around 10-15 mg of selenium with the largest concentrations being found in the liver, kidneys, thyroid gland, sexual gland (gonads), and semen. Selenium supports over 30 different selenoproteins that have a number of different functions. Among these are five glutathione peroxidases (GSH-Px) that function as antioxidants, and three deiodinases that regulate the metabolism. Of all minerals, selenium is the one that holds the greatest antioxidant potential. It works in close collaboration with vitamin E to prevent oxidative damage to cell membranes, lipids, and DNA. Selenium and sulfur bear great chemical resemblances, but sulfur is not an antioxidant and has other functions in the body.

Could the use of two nutritional supplements help you achieve this? According to Scandinavian research the answer could be yes. Most of us have a desire to live as long as possible but the truth is that, as we grow older, our risk of falling victim to cardiovascular disease increases. The good news is that two new Scandinavian studies have come up with some really exciting results showing that it is possible to live longer and make the heart stronger without medicine or surgery.

It is commonly known that fish oil with its high content of the two omega-3 fatty acids EPA and DHA helps prevent atherosclerosis. According to a new international study, it appears to be DHA that has the major effect. This new insight, which has surprised the scientists, is relevant to public health because cardiovascular disease continues to be the leading cause of death.

- and people are misguided

Unhealthy eating habits account for one in five deaths globally and are now considered the single most life-threatening risk factor. In most countries, people could reap a lot of health benefits and live longer by eating healthier diets, but it would be wrong to hold each individual responsible because there is an urgent need for international collaboration that involves politicians, agriculture, the food industry, and the health sector, according to a new study (The Global Burden of Disease) that is published in The Lancet. An earlier and larger Czech study published in the science journal Nutrients calls for a paradigm shift with regard to diet recommendations, claiming that the scaremongering about saturated fat and cholesterol should never have been introduced.

According to a large American study, a high dietary intake of vitamin D and calcium is associated with a lower risk of early-onset menopause, where the menstrual periods cease before a woman reaches 45 years of age. Premature menopause affects around 10 percent of women, and the condition increases the risk of impaired fertility, osteoporosis, cardiovascular disease, and earlier cognitive impairment. The prevention of these diseases is also a matter of getting enough sunshine, magnesium, and omega-3.

– and that can save lives

Heart attack is one of the leading causes of death worldwide. A heart attack may cause permanent damage to the cardiac muscle and that can impair the patient’s quality of life. According to a new pre-clinical study that is published in Redox Biology, immediate treatment with vitamin Emay counteract lasting cardiac damage, and the researchers believe this could represent a new and inexpensive treatment option. Earlier studies have shown that high-dosed supplementation with pharmaceutical-grade Q10 significantly improves both quality of life and survival in patients with chronic heart failure.

Lack of vitamin K2 increases your risk of stiff arteries and atherosclerosis, which is the leading cause of death worldwide. This was observed in two new studies, one that is published in the American Journal of Hypertension, the other in the journal Nephron. A third study that is published in Clinical Nutrition reveals that daily supplementation with vitamin K2 lowers the risk of early death caused by cardiovascular disease. Our diet used to provide substantially more vitamin K2 from fermented foods than now, and this type of food deserves a comeback. It is also important to know the difference between vitamin K1 and vitamin K2.

Cardiovascular disease is still the leading cause of death, and both diet and lifestyle are of huge importance. According to a new meta-analysis, fish oil, folic acid, and Q10 are some of nutrients with the greatest potential to lower the risk. It is important to underline that supplements are not likely to make much of a difference if the dosage is too low or if the quality of the preparations is poor.

- and provide other benefits

Zinc is a trace element that is necessary for around 300 enzymes that control the thyroid gland, fertility, the nervous system, the immune system, and a number of other functions. A team of scientists from the Technical University of Munich (TUM) has found a close link between the body’s zinc status and cardiac function. Although clinical zinc deficiencies are rare, short-term subclinical zinc deficiencies are more widespread than previously thought. Even a minor zinc deficiency may affect cardiac health and the countless enzyme processes that depend on the presence of zinc. Besides, zinc is a powerful antioxidant that protects cells against oxidative stress. There are many reasons why it is important to get enough of this nutrient.