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The role of vitamins and minerals in the treatment of diabetes

The role of vitamins and minerals in the treatment of diabetesType 2 diabetes is spreading like a bushfire and is the major cause of vision loss, kidney failure, heart attacks, strokes, and leg amputations. Many people have insulin resistance, the early stage of type diabetes that is associated with fatigue, untimely hunger, and increasing weight. The diet plays a major role and according to a new review article that is published in Human Nutrition and Metabolism, various B vitamins, vitamin D, vitamin K, vitamin E, and zinc influence insulin resistance and diabetes treatment. Previous research has also shown that chromium and magnesium play a role in insulin resistance and blood sugar regulation.

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◊ Ubiquinone or ubiqinol  - does it really matter?

◊ Glucosamine

◊ Women benefit from Omega-3

◊ Organic or inorganic chromium

◊ Essential Nutrients

◊ What is selenium?

◊ About vitamin E: Natural alfa-tocopherol

Selenium deficiency and how it affects the gut flora, intestinal diseases, and mental health

Selenium deficiency and how it affects the gut flora, intestinal diseases, and mental healthSelenium is an essential trace element of vital importance to our general health. The nutrient is also important for our gut flora, and being selenium-deficient may increase the risk of irritable bowel syndrome, inflammatory gut diseases like Crohn’s disease and ulcerous colitis, and even bowel cancer. Our intestine is also called our “third brain” because both our gut flora and digestion have a significant influence on our mental well-being, according to a review article published in Frontiers in Nutrition. The authors focus on selenium because selenium deficiencies are common in China, Europe, and many other places, and supplementation may be necessary.

Read more about selenium deficiency and its impact on gut flora, gut health, and mental health

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Overweight people have difficulty with utilizing vitamin D

Overweight people have difficulty with utilizing vitamin DVitamin D is important for multiple metabolic processes. However, overweight individuals have difficulty with activating the form of vitamin D that we get from supplements, and that impairs their utilization of the nutrient. Therefore, vitamin D supplements work differently on those who take them to prevent diseases like cancer, diabetes, and autoimmune diseases, according to a large American study called VITAL. A group of scientists looked closer at the study and found that overweight people may have an increased need for vitamin D.

Read more about why overweight people have difficulty with utilizing vitamin D

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Magnesium’s role in blood sugar management

- also in type 2 diabetes

Magnesium’s role in blood sugar managementStable blood sugar levels are essential for our health, our energy levels, and our mood. However, millions of people across the globe suffer from insulin resistance and have impaired glucose uptake in their cells. Insulin resistance also occurs in people with type 2 diabetes. In a review article that is published in Advanced Biomedical Research, the authors look closer at magnesium’s role in connection with insulin resistance, blood sugar levels, and energy turnover. They conclude that magnesium supplementation may be relevant for people with insulin resistance and type 2 diabetes, and it is even important to get enough magnesium for preventing these conditions that come with an enormous human and socio-economic price tag.

Read more about magnesium’s role in blood sugar management – also in type 2 diabetes

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Vitamin D’s role in COPD and asthma

Vitamin D’s role in COPD and asthmaCOPD, a lung disease that is primarily a result of smoking, is one of the leading causes of death. Asthma, however, may also become life-threatening if it is left untreated. According to a meta-analysis published in Journal of Global Health, vitamin D supplementation may improve lung function in both diseases. The authors look at how vitamin D strengthens the immune defense and controls inflammation.

Read more about vitamin D’s role in COPD and asthma

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Eczema and other skin disorders may be caused by zinc deficiency

Eczema and other skin disorders may be caused by zinc deficiencyOver the past decades, it has been common practice to use zinc in creams and salves for treating various skin disorders. Zinc has wound-healing, antibiotic, and anti-inflammatory properties that make it useful for such purposes. In a review article that is published in International Journal of Molecular Sciences, the authors look closer at zinc’s role in skin health. They also look at whether zinc supplementation may positively affect eczema, acne, psoriasis, herpes, and other skin diseases. The authors also address the fact that around one third of the world’s population is zinc-deficient.

Read more about how eczema and other skin disorders may be a result of a zinc deficiency

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Selenium supplements have a positive effect on brain health and Alzheimer’s disease

Selenium supplements have a positive effect on brain health and Alzheimer’s diseaseThe brain is particularly vulnerable towards oxidative stress and local inflammation that can set the stage for Alzheimer’s disease and other neurological conditions. However, it turns out that certain selenium-containing antioxidants are able to protect the brain neurons against damage. Also, selenium supplements can improve cognitive performance in patients suffering from mild cognitive impairment and Alzheimer’s disease, according to a meta-analysis that is published in Nutrients.

Read more about selenium’s positive impact on brain health and Alzheimer’s disease

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Large doses of vitamin C improve lung function in patients with COPD

Large doses of vitamin C improve lung function in patients with COPDVitamin C is of vital importance to our immune defense, and it serves as a powerful antioxidant to protect cells and tissues. Large quantities of vitamin C are able to improve lung function in patients with chronic obstructive pulmonary disease (COPD) and other chronic lung disorders. This was demonstrated in a large meta-analysis published in International Journal of Chronic Obstructive Pulmonary Disease.

Read more about how high-dosed vitamin C supplementation improves lung function in people with COPD

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There is a link between Alzheimer’s disease and magnesium deficiency

There is a link between Alzheimer’s disease and magnesium deficiencyAlzheimer’s is a growing health burden worldwide, and diet appears to play a major role. A large meta-analysis published in Frontiers in Aging Neuroscience recently revealed that patients with Alzheimer’s disease have lower levels of magnesium in their blood and cerebrospinal fluid compared to healthy controls. This suggests that being magnesium-deficient may be a risk factor in Alzheimer’s disease.

Read more about the connection between Alzheimer’s disease and magnesium deficiency

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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