More and more studies show how important our digestion and gut flora are for our health and mood. A new study published in Scientific Reports reveals that omega-3 fatty acids are able to influence positively the diversity of our gut flora.
There is a link between low blood levels of trace elements like zinc and early stages of diabetes, according to Russian research published in Journal of Trace Elements in Medicine and Biology. A large number of people are believed to have diabetes without knowing it. One of these early stages of diabetes is insulin resistance, a condition where the cellular uptake of sugar is impaired. Another is metabolic syndrome that includes hypertension, elevated cholesterol levels, and a characteristic apple-shaped figure with too much abdominal fat. The question is, how do we get enough zinc, and why do so many people appear to be deficient in this essential trace element?
If you consume too much red meat it may increase your risk of colon cancer, but is there meat with the opposite effect? According to a new and groundbreaking study, eating salmon or other good sources of omega-3 fatty acids appears to help prevent this rather common cancer form and possibly even other cancers, as well. Just make sure not to get too much omega-6, especially from margarine and other plant oils, as it is vital to have the correct balance between the two types of fatty acids.
The number of children diagnosed with autism has increased steadily over the past decades, and a number of factors can cause the disease. Now, scientists from the University of California and other institutions in the United States have discovered that pregnant women who get the recommended amount of folic acid or increase their intake right around the time of conception have a lower risk of giving birth to a child that develops autism caused by pesticide exposure.
Q10 and selenium are powerful antioxidants that are important for the heart, cardiovascular system, and the energy turnover. As we grow older, our endogenous Q10 synthesis decreases, and many people lack selenium. A Swedish study has shown that older people who take supplements of Q10 and selenium have a 50 percent lower cardiovascular death rate. Another (more recent) Swedish study shows that Q10 and selenium also increase elderly peoples’ levels of IGF-1, a hormone with many functions in the body. The scientists assume that this helps reduce the risk of cardiac death among elderly people.
Zinc strengthens the immune defense and controls inflammatory conditions such as eczema. According to a Finnish meta-analysis, high-dosed zinc supplements can help the immune defense fight a regular cold much faster. It turns out that there are widespread zinc deficiencies. First of all, sugar, birth control pills, inorganic iron supplements, and normal ageing processes impair the body’s zinc uptake. Secondly, it may be difficult to get enough zinc if you are on a vegetarian or vegan diet. Not only does a zinc deficiency have a negative effect on your immune defense and skin health, it also upsets the countless enzymatic processes in which zinc is involved.