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Cognitive impairment and dementia may be caused by insulin resistance

Cognitive impairment and dementia may be caused by insulin resistanceThe brain normally only uses blood sugar in the form of glucose. However, people suffering from insulin resistance have impaired cellular uptake of blood sugar, causing an energy shortage of the brain. According to a recent Israeli study, insulin resistance may speed up impairment of the cognitive functions that include the ability to think, speak, and solve problems. Because insulin resistance is an early stage of type-2 diabetes that spreads like an epidemic, there is every reason in the world to start preventing or treating this condition. A few dietary adjustments combined with a blood sugar-regulating trace element may do the trick.

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the Vitamin and Mineral Guide

Zinc offers protection against disease and even protects cellular DNA

– but will enrichment do the trick?

Zinc offers protection against disease and even protects cellular DNA Even minor zinc deficiencies may cause poor digestion, infections, skin problems, and fatigue – and many other diseases may occur along the way. A new study shows that a diet with as little as four extra mg of zinc daily may strengthen cellular DNA and help protect the body. The four milligrams of zinc are about the same as populations with deficiency symptoms can get by eating zinc-enriched wheat and rice.

Lack of vitamin E is widespread and it increases the risk of fetal damage and miscarriage

Lack of vitamin E is widespread and it increases the risk of fetal damage and miscarriageA team of scientists from Oregon State University in the United States has managed to explain why lack of vitamin E may cause neurological damage to the developing fetus, and why it increases the risk of spontaneous miscarriage. Their study is published in the science journal Free Radical Biology and Medicine and here, the scientists underline how important it is for both women who are pregnant and those plan pregnancy to get enough vitamin E.

Mega-doses of vitamin C can kill cancer cells

Mega-doses of vitamin C can kill cancer cellsCancer researchers from the University of Iowa in the United States have finally clarified how extremely high doses of vitamin C given as infusions are able to kill cancer cells. It turns out that the low levels of the enzyme, catalase, in cancer cells make them vulnerable to vitamin C’s ability to generate free radicals. That way, vitamin C works like a type of chemotherapy, while, at the same time, stimulating normal activity in healthy cells. We are dealing with a treatment that is virtually devoid of side effects.

Certain vitamins are crucial for the intestinal immune system

- and for the prevention of allergies and inflammation

Certain vitamins are crucial for the intestinal immune system Every day, the intestinal immune system has to defend itself against hordes of microbes and toxins. If it fails to function optimally, there is an increased risk of infections, allergies, and inflammatory diseases. More and more research reveals that essential nutrients help to control the intestinal immune defense. Also, new research shows how important a well-functioning immune system is for our digestion and health in general. This article takes a closer look at the vitamins that are known to be particularly important for the intestinal immune system. Another thing that is vital is to have adequate amounts of gastric juice.

Lack of vitamin E is widespread

 – especially among those with metabolic syndrome, an early stage of type-2 diabetes

Lack of vitamin E is widespreadMillions of people who are overweight suffer from blood sugar imbalances and metabolic syndrome – often without being aware of it. A study shows that people with metabolic syndrome are severely vitamin E-deficient. This poses a serious threat to their health, as vitamin E is important for the liver, the cardiovascular system, the nervous system, and the body’s ability to protect its cells against oxidative stress and carcinogenic substances. The study, which is published in the American Journal of Clinical Nutrition, reveals that normal measurements of a person’s vitamin E status are misleading.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 

 


“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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