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There is a link between COVID-19 deaths and vitamin D deficiency in Europe

There is a link between COVID-19 deaths and vitamin D deficiency in EuropeIt is mainly older people and those with chronic illnesses that are vulnerable to COVID-19 and other respiratory infections. Also, it’s a fact that lack of essential nutrients impairs your immune defense and may have serious health consequences, whether you are vaccinated or not. A large study of 19 European countries reveals that low blood levels of vitamin D increases the risk of complicated COVID-19 infections, hospitalization, and death. According to the scientists, it is necessary to discuss and optimize people’s vitamin D status to help them resist future pandemics.

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◊ Ubiquinone or ubiqinol  - does it really matter?

◊ Glucosamine

◊ Women benefit from Omega-3

◊ Organic or inorganic chromium

◊ Essential Nutrients

◊ What is selenium?

◊ About vitamin E: Natural alfa-tocopherol

Zinc lowers the COVID-19 mortality rate

Zinc lowers the COVID-19 mortality rateThe immune system is of vital importance to our ability to react to a COVID-19 infection. Most people don’t get any symptoms or only have mild ones, whereas the infection can become complicated and potentially life-threatening for certain exposed groups of people. Numerous studies have shown that our immune defense depends on different vitamins and minerals to function optimally. Now, a meta-analysis has shown that zinc supplementation can lower the mortality rate among COVID-19 patients. Many older people, chronically ill patients, and other vulnerable groups tend to lack zinc. This is a problem because the nutrient is not only essential for a well-functioning immune defense but also protects cells and tissues against damage caused by oxidative stress.

Read more about how zinc supplements lower COVID-19 mortality

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Certain fatty acids give preterm babies improved vision

Certain fatty acids give preterm babies improved visionPreterm babies have a risk of impaired vision, but if they are given supplements of omega-3 and omega-6 fatty acids at the age of two and half years their vision improves. This was demonstrated in a Swedish study that is published in The Lancet Regional Health – Europe. The scientists explain why these fatty acids are so important, not just for eye health but for the brain and for health in general.

Read more about why certain fatty acids give preterm babies better vision

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Menopause and how specific vitamins affect health and quality of life

Menopause and how specific vitamins affect health and quality of lifeWomen in modern society typically live more than a third of their life after menopause. Once they stop menstruating, different hormone changes and ageing processes occur that can potentially affect health and quality of life. Studies show that certain B vitamins, vitamin C, vitamin D, and vitamin K2 affect our mood, cognitive functions, circulatory system, mucous membranes, connective tissues, bones, anti-cancer mechanisms and other functions. It is therefore important to get plenty of these nutrients, especially after menopause where women are particularly vulnerable.

Read more about menopause and how specific vitamins affect quality of life and health

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Magnesium’s role in the immune defense and in cancer prevention

Magnesium’s role in the immune defense and in cancer preventionMagnesium is required for a well-functioning immune defense and for controlling inflammatory processes that are vital to our health. Magnesium also appears to protect against COVID-19 and other infections and the development of cancer, according to a review article published in Journal of Health, Population, and Nutrition. Our modern, refined diet, stress, ageing, stimulant abuse, and different types of medicine also contribute to the widespread problems with magnesium deficiency.

Read more about magnesium’s role in the immune defense and in cancer prevention

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Q10 blocks inflammation

- but only when taken in optimal amounts

Q10 blocks inflammationQ10 is a popular supplement for boosting energy levels and supporting circulatory health. According to a new meta-analysis that is published in Molecular Nutrition Food Research, the compound is also able to inhibit inflammation, which is the common thread in most chronic diseases. This requires sufficiently high doses of the compound, and it is also important to take high-quality supplements with documented absorption.

Read more about how Q10 inhibits inflammation – if taken in an optimal dose

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Irritable bowel syndrome is linked to vitamin and mineral deficiencies

Irritable bowel syndrome is linked to vitamin and mineral deficienciesIrritable bowel syndrome is a widespread condition that is characterized by pain and gastrointestinal discomfort with varying degrees of diarrhea and constipation. There can be a number of underlying causes, but diet plays a major role. Also, there is evidence that being deficient in B-vitamins, vitamin D, magnesium, calcium, iron, and zinc may be a contributing factor. In addition, strict dieting as part of the disease management may result in nutrient deficiencies, according to a review article that is published in Gastroenterology and Hepatology.

Read more about the link between irritable bowel and vitamin and mineral deficiencies

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We need much more selenium

We need much more seleniumSelenium is important for our immune defense, thyroid gland, fertility, protection of cells, and other essential body functions that international science is very focused on. The recommended selenium intake for men and women has been increased by 50 percent. At the same time, the selenium content in the agricultural soil in the Nordic countries is rather low, which makes it challenging to get enough selenium from things like wholegrain, meat, dairy products, and eggs.

Read more about why the revised Nordic Nutrient Recommendations suggest a much higher selenium intake

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What parents must know about iron deficiency in children

What parents must know about iron deficiency in childrenIron deficiency typically results in anemia. Anemic children and teenagers don’t necessarily have distinct symptoms but are often pale and tired. Children with iron deficiency are also at increased risk of stunted growth, which makes this mineral extremely important for the developing child. Iron from animal food sources have the best absorption in the body, which means that a strictly plant-based diet may result in an iron deficiency. The same is the case if you consume too many dairy products, according to an article published in the science journal, JAMA Pediatrics. Here, the authors write that it is crucial for children to get enough iron, and they explain how to avoid a deficiency.

Read more about what parents must now about iron deficiency in children

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Vitamin D’s important roles after menopause

 Vitamin D’s important roles after menopauseMost cells in the human body need vitamin D. The nutrient also has an important role in preventing symptoms and diseases that may occur after menopause – including osteoporosis, muscle weakness, dry mucosa, mood swings, cardiovascular disease, type 2 diabetes, and cancer. In an article that is published in Frontiers in Physiology, the authors address the widespread vitamin D deficiency that is an overlooked problem in post-menopausal women, and they suggest striving to have optimal vitamin D levels in the blood throughout life.

Read more about vitamin D and its important roles after menopause

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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