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Cognitive impairment and dementia may be caused by insulin resistance

Cognitive impairment and dementia may be caused by insulin resistanceThe brain normally only uses blood sugar in the form of glucose. However, people suffering from insulin resistance have impaired cellular uptake of blood sugar, causing an energy shortage of the brain. According to a recent Israeli study, insulin resistance may speed up impairment of the cognitive functions that include the ability to think, speak, and solve problems. Because insulin resistance is an early stage of type-2 diabetes that spreads like an epidemic, there is every reason in the world to start preventing or treating this condition. A few dietary adjustments combined with a blood sugar-regulating trace element may do the trick.

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the Vitamin and Mineral Guide

Alzheimer’s disease is linked to deficiencies of polyunsaturated fatty acids – especially omega-3

Alzheimer’s disease is linked to deficiencies of polyunsaturated fatty acids – especially omega-3According to a study that is published in PLoS Medicine’s Special Issue on Dementia shows that low levels of polyunsaturated fatty acids in the brain may speed up the development of Alzheimer’s disease. It is therefore vital not to shy away from dietary fats. What is important, however, is to consume unspoiled sources of omega-3 and omega-6 fatty acids in the proper balance. Polyunsaturated fatty acids have numerous functions in the brain, on which our nervous system, cardiovascular system, memory, learning ability, and lingual skills depend.

Excessive use of suncream may cause vitamin D deficiency

- that increases your risk of different diseases and premature death

Excessive use of suncream may cause vitamin D deficiencyApproximately one billion people worldwide lack vitamin D because they get too little sunlight, they overuse suncream, or they have chronic diseases that prevent proper utilization of the nutrient. This was shown in a new study that is published in The Journal of the American Osteopathic Association. During the summer period, health authorities and organizations issue warnings against the sun and recommend the use of suncream. These campaigns, however, should ideally be accompanied by recommendations on how to get enough vitamin D from other sources. Otherwise, the campaigns may do more harm than good, as all cells in the body need this essential nutrient, and the sun is the single best vitamin D source.

Alzheimer’s disease may be linked to a marginal vitamin A deficiency

Alzheimer’s disease may be linked to a marginal vitamin A deficiencyAlzheimer’s disease causes brain malfunctions, and the condition is the leading cause of dementia. According to a studies of humans and mice, there may be a link between borderline vitamin A deficiency and an increased risk of Alzheimer’s disease. Vitamin A is important for the immune system, but it is also a powerful antioxidant that protects neurons and other cells. Vitamin A deficiencies are widespread globally. In the industrialized countries, we mainly see vitamin A deficiencies in connection with unbalanced diets, ageing, and chronic illness.

The health benefits of fish oil

- and the huge difference between the omega-3 forms ALA, EPA, and DHA

The health benefits of fish oilMost people lack omega-3 fatty acids acids that are vital for the brain, the nervous system, and the cardiovascular system. Omega-3 fatty acids also have anti-inflammatory and cancer-fighting properties. It is important to consume omega-3 and omega-6 fatty acids in the right balance in order to benefit from their many health effects. But how do we make sure to get enough omega-3 fatty acids that we can utilize? And what is the difference between ALA, EPA, and DHA?

Alzheimer’s disease is now called type 3 diabetes

- and stable blood sugar helps to prevent it

Alzheimer’s disease is now called type 3 diabetesScience has found a link between unstable blood sugar levels, insulin resistance, type 2 diabetes, and an increased risk of developing Alzheimer’s disease (the leading cause of dementia). Type 2 diabetes is spreading like a bushfire, and people many are unware that they have early stages of the disease, typically characterized by fatigue, overweight, and cravings for fast carbohydrates or stimulants. People with Alzheimer’s disease have insulin resistance of the brain, which is why this disease is now referred to as type 3 diabetes. Because it takes many years for Alzheimer’s disease to develop, there is every reason in the world to start early prevention with exercise and a blood sugar-stabilizing diet. Also, a particular trace element may help increase insulin sensitivity, which is why it is vital to get enough of this nutrient.

Women with weak leg muscles are more likely to develop knee osteoarthritis

Women with weak leg muscles are more likely to develop knee osteoarthritisAccording to researchers, women with weak thighs and hamstrings have an increased risk of developing knee osteoarthritis. Of course, leg muscle exercise is important for preventing this condition, but adequate nutrient intake and maintenance of the right body weight also contribute. For those who are already affected by knee osteoarthritis, glucosamine supplements can be useful. Make sure to choose glucosamine sulfate and to stick with glucosamine supplements that are listed as medical drugs if you want to be sure to obtain the desired effect.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 

 


“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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