Higher dietary vitamin C intake can improve your liver function and blood sugar levels
Non-alcoholic fatty liver disease (NAFLD) is a liver disease that is spreading like a bushfire. NAFLD is associated with obesity and metabolic syndrome, which is an early stage of type 2 diabetes. What you eat plays a major role, and a large Chinese study has actually demonstrated that higher dietary intake of vitamin C can improve blood sugar levels and the liver function. It is also wise to lower your intake of carbohydrates, especially fructose that can put a huge strain on the liver and turn it into a virtual “fat factory”.
Read more about why higher vitamin C intake can improve liver function and blood sugar levels
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