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Lack of magnesium makes vitamin D ineffective

- and that is really bad for your health

Lack of magnesium makes vitamin D ineffectiveVitamin D comes in different forms that all need magnesium to be activated in order for the vitamin to be able to benefit all the cells and tissues in the body. Unfortunately, many people lack magnesium, and that makes vitamin D ineffective. Vitamin D also increases the uptake of calcium, but with too little magnesium in the organism, the risk of atherosclerosis increases, as does the risk of osteoporosis, impaired immune resistance, and metabolic syndrome (an early stage of type 2 diabetes.) All of this was observed in a study that is published in The Journal of the American Osteopathic Association.

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the Vitamin and Mineral Guide

To lose weight – make sure to focus on your diet’s energy distribution, Q10, and three minerals

To lose weight – make sure to focus on your diet’s energy distribution, Q10, and three mineralsForget about keeping track of calories if you want to shape up. Weight loss is about eating the right kinds of food, and ensuring an optimal blend of carbohydrates, fat, and protein that guarantees satiety for four to six hours so you are not tempted by quick energy fixes. Continue reading and find out more about why it is so important to get plenty of Q10, iodine, selenium, and chromium for permanent results. The question is, why is it difficult to get enough from a normal diet? And why are so many people suffering from weight problems caused by metabolic disorders and insulin resistance?

Many antioxidants lower your risk of diabetes

- here are some delicious sources

Many antioxidants lower your risk of diabetes Type 2 diabetes and early stages of the disease such as insulin resistance are spreading like a bushfire. The good news is that if you consume many antioxidants from fruit, vegetables, berries, tea, and dark chocolate and limit your intake of alcohol, you can lower your risk diabetes risk. This was shown in a new study that is published in the European journal Diabetologia, which focuses on diabetes research.

Lack of vitamin D increases rheumatic pain

- and other inflammatory conditions

Lack of vitamin D increases rheumatic pain It is hardly a coincidence that many patients with arthritis feel worse during the winter period where the sun sits too low in the sky for us humans to be able to synthesize vitamin D. In patients with rheumatoid arthritis, there is a direct link between vitamin D levels and neuropathic pain caused by irritated nerves. This was shown in a study that is published in International Journal of Rheumatic Diseases.

Lack of B vitamins causes a myriad of symptoms

- here is a check list with 15 typical signs

Lack of B vitamins causes a myriad of symptomsAll B vitamins work together as a close-knit team, and they are involved in most of the body’s enzymatic processes. For that reason, lacking one or several B vitamins may cause a long list of different symptoms. We humans depend on a regular supply of B vitamins. A wholesome smoothie or a multivitamin in the morning is no guarantee that the body has enough B vitamins for the rest of the day. Add to that the fact that some factors can impair our nutrient absorption and increase our need for B vitamins. But if you keep your body adequately supplied with B vitamins at all times throughout life, it can work wonders.

The brain needs vitamin C for our cognitive functions

- and widespread deficiency has serious consequences

The brain needs vitamin C for our cognitive functionsIt is commonly known that vitamin C has an essential role in our connective tissue and immune defense. However, vitamin C is also vital for the brain. This was demonstrated in a new Australian study of the link between vitamin C and cognitive functions like memory, lingual skills, calculation, and orientation. The scientists also point to the fact that vitamin C deficiency is rather common in western countries, either due to dietary factors or because of conditions that increase the need for the nutrient.

Do we need more iodine to prevent fatigue, overweight, breast cancer and other diseases?

Do we need more iodine to prevent fatigue, overweight, breast cancer and other diseases?It appears so. Iodine is an essential trace element that is vital for metabolism and estrogen balance. Iodine also helps the body get rid of environmental toxins. In fact, exposure to these toxins increases our need for iodine, and many experts believe that the official recommendations for iodine are too low.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 

 


“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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