Schizophrenia is a serious psychotic condition with delusions and hallucinations, which can be very taxing for the sufferer as well as for the rest of the family. Most people experience a slow and gradual worsening of the brain ailment, and the disease may even spread to other organs. On average, people who suffer from schizophrenia die 10 years earlier than the general population, which is why it is vital to prevent the disease or ameliorate its symptoms. Scientists have discovered that supplementing with omega-3 fatty acids has a positive effect for several reasons.
If you find it difficult to control your desire for chocolate, candy, cake, soft beverages, and stimulants in general, and if you struggle with tiredness, overweight, and other problems related to unstable blood sugar, you will be pleased to learn that Danish researchers have revealed that a hormone produced by the liver controls our desire for sweets and stimulants. The scientists therefore see a potential in developing a new type of medicine that can control the need for sugar. However, it is also possible to control your sugar cravings by means of simple dietary changes combined with supplements of chromium, a mineral that increases insulin sensitivity.
We all are exposed to some degree of air pollution, but a new study shows that supplements of vitamin E and omega-3 fatty acids work like a dynamic duo with a highly protective effect on cells and the cardiovascular system. This is because vitamin E is a powerful antioxidant and omega-3 fatty acids have anti-inflammatory properties.
- that is involved in atherosclerosis, rheumatism, and most other chronic diseases
Scientists from Mexico, Iran, and Australia have gathered data from several studies and focused on a certain protein that is a marker of inflammation in the body. According to the researchers, magnesium supplements can significantly reduce levels of this protein. Because magnesium deficiencies are widespread, it seems obvious to administer magnesium supplements as part of the anti-inflammatory treatment, especially because inflammation is not always easy to detect and may even set the stage for a host of other chronic diseases. It is important, however, to balance magnesium with calcium. This is a general rule both in the prevention and treatment of all chronic inflammatory conditions.
- but only few preparations work
The plant extract Ginkgo biloba contains some biologically active compounds that improve circulation through blood-thinning and vessel-dilating actions. However, a study of 29 different Ginkgo biloba preparations revealed that only 10% of the investigated products actually contained Ginkgo extract. You can avoid this problem by only using Ginkgo biloba in the form of natural remedies, because they are registered as pharmaceutical drugs.
The mineral zinc has demonstrated a surprising ability to help the liver fight virus infections and prevent tissue damage caused by chronic liver diseases. By regulating a specific protein, zinc both strengthens the immune defense and counteracts undesirable inflammation. This was shown in a new Australian study headed by scientists from Westmead Institute for Medical Research.
It also turns out that minor to moderate zinc deficiencies are rather common. Most importantly, sugar, birth control pills, inorganic iron supplements, and ageing processes impair the body’s ability to absorb zinc. Moreover, it is often difficult to get enough zinc from vegetarian and vegan diets. Being zinc-deficient takes its toll on the immune system and the liver, but also has a negative impact on the countless enzyme processes that involve zinc.