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Lack of magnesium makes vitamin D ineffective

- and that is really bad for your health

Lack of magnesium makes vitamin D ineffectiveVitamin D comes in different forms that all need magnesium to be activated in order for the vitamin to be able to benefit all the cells and tissues in the body. Unfortunately, many people lack magnesium, and that makes vitamin D ineffective. Vitamin D also increases the uptake of calcium, but with too little magnesium in the organism, the risk of atherosclerosis increases, as does the risk of osteoporosis, impaired immune resistance, and metabolic syndrome (an early stage of type 2 diabetes.) All of this was observed in a study that is published in The Journal of the American Osteopathic Association.

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the Vitamin and Mineral Guide

Birth defects can be avoided with folic acid supplements or enriched flour

- and the upper safe limit makes no sense

Birth defects can be avoided with folic acid supplements or enriched flour There really is no need to have an upper safe intake limit for folic acid, and we ought to enrich flour with this nutrient to prevent children from being born with potentially disabling or life-threatening brain or spinal cord defects. This is part of the conclusion of a new study from Queen Mary University of London, and it supports an earlier study from Aarhus University in Denmark. Folic acid deficiencies, which are rather common, may lead to fatigue, poor memory, dementia, and a number of other health problems later in life. It is therefore important that we focus on this essential nutrient.

Magnesium supplements can relieve anxiety, stress, and depression

Magnesium supplements can relieve anxiety, stress, and depression Magnesium takes part in over 300 different enzyme processes, some of which are relevant for the nervous system. Magnesium deficiencies are common, and there is a link to the increased prevalence of subjective anxiety and stress. Researchers from the University of Leeds in Great Britain have reviewed a number of studies that show how supplementation with magnesium may help in cases of mild anxiety, stress, and depression. Magnesium appears to be a precondition of a healthy and sturdy nervous system, and getting enough of this nutrient is therefore important for preventing these conditions.

Many old people lack vitamins and minerals

Many old people lack vitamins and mineralsMore than 25 percent of people older than 65 years have low levels of vitamin D in their blood. Deficiencies in vitamin B12, folic acid, and iron are also common. This is the conclusion of a large study that was conducted by scientists from Helmholtz Zentrum in Munich, Germany. The widespread lack of vitamins and minerals among older people is critical, especially because this population group is increasing. The lack of essential nutrients affects the calcium uptake, immune defense, and nervous system among other things, leaving older people increasingly vulnerable to osteoporosis, influenza, dementia, and a host of other diseases that impair quality of life and burden the entire public health sector.

Dietary potassium protects against atherosclerosis

Dietary potassium protects against atherosclerosisAtherosclerosis is one of the leading causes of death in the Western world, and the heart is particularly vulnerable. According to a study from the University of Birmingham, Alabama (USA), foods that are rich in potassium such as bananas, potatoes, avocado, and almonds protect against this disease, which takes years to develop. Beware that too much salt and the use of diuretics may deplete the body’s potassium stores.

Fish oil from oily fish or supplements protects children against asthma

Fish oil from oily fish or supplements protects children against asthmaFish oil contains the omega-3 fatty acids, EPA and DHA, which are important for normal development of the baby’s brain and immune defense. Pregnant women who eat oily fish several times a week help their babies against developing asthma later in life. Oily fish and fish oil supplements have similar effects. This was shown in two studies from the University of South Florida in Tampa, USA. However, pregnant women should avoid predatory fish like tuna that contain mercury. For those who dislike the taste of fish or who simply do not eat enough, fish oil supplements are an option.

Zinc prevents tumor growth and many people lack the nutrient

Zinc prevents tumor growth and many people lack the nutrientEarlier studies have shown that zinc plays an important role for our health and for preventing esophageal cancer. However, it has been a puzzle to science to understand how zinc protects against this widespread cancer form. Now, Professor Zui Pan and a team of researchers from the University of Texas at Arlington, USA, have identified the mechanisms through which zinc protects healthy cells and prevents cancer cells from spreading in the esophagus. The scientists behind the new study believe that zinc given in the right dosages has a great potential for helping to prevent the disease and serving as an adjuvant in therapy. Their study is published in The FASEB Journal.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 

 


“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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